Caesium32's Log - Cycling With a Side of Lifting

[isdatnutty]

Are you doing the 5/3/1 original full body program?

Maybe I’ve mentioned this to you before, but this guy ran it for a full year. Great results!

Panzerfaust vs 2012 - 531 Full Body

Welcome to my 5/3/1 Full Body Template Log, beginning on 02.01.12 training age: 3 (not structured powerlifting training - just general gym fucking around and such) height: 182cm weight: 89kg bodyfat: last tested 6 months ago @ 13% diet: pretty clean and eat around maintenance (3000ish calories) 1RMs at time of beginning program: (I’d come off a run of shoulder injuries so pressing strength had dropped from poor to dismal haha) squat-140kg bench-90kg (close grip) press-65kg deadlift-185…