Byukid Drops a Log

Training Training Logs
261

Squats
135 x10
225 x10
315 x10
405 x10

OHP
135 x10
145 x9
155 x8
165 x7
175 x5
185 x5

262

Power Snatch
45 x10
high pull snatch progression- 135 x5 x1
145 x2 x1
155 x1

Deadlift
225 x8
315 x5
405 x3
495 x7 x1 (1 min rest add 20 sec between each set until failure)

jumps
box x5
depth x4
sitting broad x3

db press
100 x5/side
85 x5/side x2

Battling ropes s/s with shoulder mobility rope stuff
30 sec / 12 reps
30 sec / 12 reps
30 sec / 12 reps

stair climber for 5 minutes

263

Squats
135 x8
225 x8
315 x5
405 x5
495 x3
525 x2
555 x1

Bench
95 x20
135 x10
185 x8
225 x5
275 x3
315 x1
225 x12

Jumps
broad x4
box x4
standing x6

264

klokov presses
95 x8
115 x5

push press
135 x8
185 x5
225 x3
275 x1
295 x0 (but I didn’t injure my shoulder! WOOOO)

Deadlift s/s with jumps
225 x5

  • doubled monster minis
    225 x5
    275 x3
    315 x2
    365 x2 / standing x3
    365 x2 / standing x3
    365 x2 / box x3
    365 x2 / box x3
    365 x2 / depth x1
    365 x2 / depth x1
265

Squats s/s with jumps
135 x12
225 x10 / regular x2
315 x8 / box x1
405 x5 / box x1
455 x3 / box x1
495 x3 / box x1
545 x1 / depth x1
545 x1 / depth x1

TRX OH pause squats
bw x2 x12

266

goodbye log. I’m no longer updating this one.