Byukid Drops a Log

Training Training Logs
181

Strong as usual. Pick a meet yet?

182

[quote]byukid wrote:

[quote]Derek542 wrote:
Comment[/quote]

You’re too kind.[/quote]

I know.

Looking strong like bull, stay healthy.

How is married life.

183

[quote]Patch2 wrote:
Strong as usual. Pick a meet yet?[/quote]

Yep, the Capitol City Clash in Lincoln, NE on Jan 28th.

184

[quote]Derek542 wrote:

[quote]byukid wrote:

[quote]Derek542 wrote:
Comment[/quote]

You’re too kind.[/quote]

I know.

Looking strong like bull, stay healthy.

How is married life.[/quote]

Married life is good, we’re having fun. The holidays were good times. Now just working through school, deciding when we want to have kids, all that jazz.

185

Bench
135 x10
band pull aparts
135 x3
185 x8
band pull aparts
185 x3
225 x5
band pull aparts
276 x3
316 x2
336 x1
366 x1

Banded Bench (minis)
185 x2 x3
206 x2 x3
216 x8 x3 (lost count, somewhere around 8 or 10)

Pendlay Rows
135 x5
186 x5
206 x5
226 x2 x5

DB bench
100 x2 x10
100 x8
100 x3

Dimel Deads
135 x10
186 x10
206 x10
216 x2 x10

(the extra 1 lb is because I got .25 kilo plates from elitefts recently)

186

[quote]byukid wrote:

[quote]Patch2 wrote:
Strong as usual. Pick a meet yet?[/quote]

Yep, the Capitol City Clash in Lincoln, NE on Jan 28th.[/quote]

Cool! Isn’t that kinda a far drive for you?

187

[quote]Patch2 wrote:

[quote]byukid wrote:

[quote]Patch2 wrote:
Strong as usual. Pick a meet yet?[/quote]

Yep, the Capitol City Clash in Lincoln, NE on Jan 28th.[/quote]

Cool! Isn’t that kinda a far drive for you? [/quote]

10-11 hours, yeah. But I wanted it. Plus I’ve heard good things about the director.

188

Squats
185 x8
245 x5
365 x5
455 x3
495 x2
535 x1
585 x1

Zerchers
225 x5
275 x3
315 x2
365 x1
405 x0 (new goal for zerchers)

Abs
120 x15, 15, 20

189

OHP
w/fat grips
45 x10
95 x10
135 x10
185 x5
225 x3
w/o fat grips
245 x2
235 x1
230 x1
push press
260 x3

Shrugs
495 x5
585 x5
675 x3 x3
585 + light bands x3

Reverse band bench
Set up w/ average bands to take off ~60 lbs at the top, ~100 at the bottom
135 x10 (explosive)
225 x10
315 x8
405 x3
425 x3 x1
495 (unracked, re-racked a few times)

Lat pulldown
130 x10
190 x5
220 x5
245 x3
255 x3

190

Power Snatch from hang
136 x2 x1
Power Clean from hang
186 x2 x1
Deadlifts
246 x5
346 x5
416 x3
496 x3
546 x1
586 x0
w/ monster mini
315 x1
w/ light
315 x3 x1

Pendlay Rows
315 x4 x4

Standing abs
130 x4 x15

Weighted back raise
+25 x3 x10

191

Bench

  • fat grips
    95 x10
    135 x10
    186 x8
    226 x5
    276 x5
  • fat grips
    316 x3
    336 x10 x2
    ultra wide grip
    225 x8, 5, 3

DB Incline Bench
Slight incline
100 x2 x8
100 x5

Squats

  • light band
    bar x5
    135 x5
    225 x5
    315 x6 x3
192

Barbell Squat
136 lb x 10 reps
246 lb x 8 reps
336 lb x 5 reps
426 lb x 3 reps
506 lb x 2 reps
551 lb x 1 reps
591 lb x 1 reps
606 lb x 1 reps
405 lb x 10 reps

Zercher Squat
275 lb x3 x5

Cable Crunch
130 lb x3 x20

193

Just popping in, good stuff!

Are you going to change stuff up for the meet?

Is this the log you update? I know you’re all over the interwebs these days.

194

[quote]Patch2 wrote:
Just popping in, good stuff!

Are you going to change stuff up for the meet?

Is this the log you update? I know you’re all over the interwebs these days. [/quote]

Yeah, I keep this log pretty updated. Also I have a profile on fitocracy, but it doesn’t have anything that this doesn’t.

For the competition, I’m just maintaining strength. We’ll see about post-competition training.

195

Bench
135 x10
186 x5
226 x5
276 x5
316 x2
341 x1
366 x1
391 x0 (miss)

Dimel deads
225 x3 x10

Dips
bw x3 x6

db press
75 x3 x10

196

[quote]byukid wrote:

[quote]Patch2 wrote:
Just popping in, good stuff!

Are you going to change stuff up for the meet?

Is this the log you update? I know you’re all over the interwebs these days. [/quote]

Yeah, I keep this log pretty updated. Also I have a profile on fitocracy, but it doesn’t have anything that this doesn’t.

For the competition, I’m just maintaining strength. We’ll see about post-competition training. [/quote]

Cool, what are your goals for the comp?

197

[quote]Patch2 wrote:

[quote]byukid wrote:

[quote]Patch2 wrote:
Just popping in, good stuff!

Are you going to change stuff up for the meet?

Is this the log you update? I know you’re all over the interwebs these days. [/quote]

Yeah, I keep this log pretty updated. Also I have a profile on fitocracy, but it doesn’t have anything that this doesn’t.

For the competition, I’m just maintaining strength. We’ll see about post-competition training. [/quote]

Cool, what are your goals for the comp?[/quote]

615/390/625

198

Deadlifts
136 x5
226 x5
316 x5
406 x3
496 x1
546 x1
606 x1 <---- PR!!!

Front squats
135 x5
225 x3
I’m not very good at these, so I did jump squats
225 x2 x5

Swiss Ball Reverse Hyper
bw x7 x5

Abs stuff
decline crunch
bw x2 x10
standing crunch
150 x2 x20

199

Squat
All extra long pause squats, made sure depth was below parallel.
135 x5
225 x5
315 x3
405 x4
495 x2
525 x1

Bench
Extra long pause on chest.
115 x5
155 x5
205 x5
275 x3
315 x2
335 x1

Pendlay Rows
Didn’t want to do heavy deads this close out
245 x5

200

Good stuff! You’re going to do awesome!