Are you still doing these routines in less than an hour? I always thought the hardest workouts were the full-body routines using a stop watch to time your rest intervals. Waterbury does a lot of this type of thing and it is great for conditioning and fat loss.
Glad to hear the shoulder is still doing well.
[quote]mday wrote:
Are you still doing these routines in less than an hour? I always thought the hardest workouts were the full-body routines using a stop watch to time your rest intervals. Waterbury does a lot of this type of thing and it is great for conditioning and fat loss.
Glad to hear the shoulder is still doing well.
[/quote]
yeah still taking less than an hour. Some wrokouts take only 40 mins others, like yesterday 55mins. Yesterday was reasonably high reps (15) and 3 sets of each exercise with 120sec rest periods so a bit of standing about.
I watch the clock to check my rest times, and at times not believeing how quickly that second hand gets around. Definately creates a conditioning effect.
Today,
Overhead Squat
25kg x 5
25kg x 5
25kg x 5
25kg x 5
Deadlift
100kg x 5
120kg x 5
120kg x 5
120kg x 5
Slowly getting some weight back on there.
Chins
BW(97.5kg) x 6
BW(97.5kg) x 6
BW(97.5kg) x 6
BW(97.5kg) x 6
Incline Dumbell Press
32.5kg x 5
32.5kg x 5
32.5kg x 5
32.5kg x 5
Rope Tri Extensions
40kg x 5
40kg x 5
40kg x 5
40kg x 5
barbell Curls
42.5kg x 5
42.5kg x 5
42.5kg x 5
42.5kg x 5
Burnesy
Busy couple of days with work and family kept me out of the gym. Happy to be back.
Today,
Front Squats
55kg x 8
55kg x 8
55kg x 8
55kg x 8
Seated cable Rows
73kg x 8
73kg x 8
73kg x 8
73kg x 8
Cleans
60kg x 4
70kg x 4
70kg x 4
70kg x 4
Happy to be doing these again. Shoulder feels really good.
Standing Military press
47.5kg x 8
47.5kg x 8
47.5kg x 8
47.5kg x 8
DB Concentration curls
17.5kg x 7 each arm
17.5kg x 7 "
17.5kg x 5 "
17.5kg x 5 "
Burnesy
What’s up, Burnsey? It looks like you are going to be back up to speed soon.
Dude, hope all is well. Miss the down under workouts.
Hi all, sorry I haven’t been online in a while. Had a time out of the gym due to illness and since then have been on hols for 4 weeks and have then moved house. Lots going on. Currently doing ABBH again getting back into the swing of things. Also doing a lot of cardio as well, trying to get my fitness levels back up as I’m going to play soccer this year. Wife vetoed a return to the rugby paddock but soccer got the okay. I think I’ll be losing some weight, not much call for 98kg on a soccer field. Probably aiming for 92-93kg @ 10%. I’m 98kg @ 12% when I got tested last week.
I probably won’t log every workout but i’ll be in and out checking things and what not.
Burnesy
gah i hate the presidential vetoe, eat a pie for me. hope all is well.