Burien Top Team | Training Log

Training Training Logs
2574

WEDNESDAY

BW: 149.2 lbs
height/waist: 1.898
Tuesday steps: 11.7k

AM cardio
34:00 minutes
AvHR (Max): 117 (148)

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THURSDAY

BW: 148.2 lbs
height/waist: 1.912
Wednesday steps: 9.3k

AM cardio
33:58 minutes
AvHR (Max): 131 (161)

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FRIDAY

BW: 150.2 lbs
height/waist: 1.857
Thursday steps: 8.0k

AM cardio
33:30 minutes
AvHR (Max): 118 (146)

2 Likes
2575

SATURDAY

BW: 150.8 lbs
height/waist: 1.898
Friday steps: 10.2k

AM cardio
33:43 minutes
AvHR (Max): 124 (153)

Full Body

Warmup ā€“ Lower body
Stationary bike 5 minutes

Quads
Pendulum squat +60 lbs x 9 (!), 7 (!)

Hams
45 degree hyperextensions 45 lbs x 6, 6, 6

superset with arms

Triceps
Standing unilateral cable pressdown 22 1/2 lbs x 9, 9, 9

Biceps
Standing unilateral cable Bayesian/Preacher/Hammer curls 22 1/2 lbs 9, 9, 9

Shoulders/Delts
Seated machine OHP 80 lbs x 6 (!), 5 (!), 5 (!)

Chest/pecs
Pec deck 170 lbs x 6, 5 (!), 5 (!)

Back/Lats
Seated vertical pulldown 90 lbs x 9 (!), 6 (!)

2 Likes