SSB back squat
165 lbs x 3 x 3
SS w/24" box jumps 5 x 3
SS w/+5 lbs hyperextensions 10 x 3
SS w/DB hammer curls 20 lbs 9 x 3
SS w/Cable triceps pressdowns
Left 22 1/2 lbs x 9 x 3
Right 22 1/2 lbs x 9 x 1, 17 1/2 lbs x 9 x 2
Unilateral NG lat row
115 lbs x 6 (!), 4 (!)
Unilateral NG machine chest press
70 lbs x 6 (!), 6 (!)
Very happy to have gotten this work done in less than an hour. Will add in supersets for delts during rows next session. I think the arm work before rows might have helped better prepare my elbows for the rows.
SSB back squat
165 lbs x 3 x 3
SS w/24" box jumps 5 x 3
SS w/+5 lbs hyperextensions 10 x 3
SS w/DB hammer curls 20 lbs 9 x 3
SS w/Cable triceps pressdowns 17 1/2 lbs x 9 x 3
Unilateral NG machine chest press
70 lbs x 6, 6
Unilateral plate-loaded NG lat row
165 lbs x 6, 6 (!)
SSB back squat
165 lbs x 3 x 3
SS w/24" box jumps 5 x 3
SS w/+5 lbs hyperextensions 10 x 3
SS w/DB hammer curls 20 lbs 9 x 3
SS w/Cable triceps pressdowns 17 1/2 lbs (L 18, 12, 12 / R 9, 9, 9)
Unilateral NG lat row
115 lbs x 6 (!), 6 (!)
Unilateral NG machine chest press
70 lbs x 6, 6
PT this morning after walk and before weights. E-stim, stretching, so far so good. Will do my delt rehab work later today.
SSB back squat
150 lbs x 5 x 3
SS w/24" box jumps 5 x 3
SS w/+5 lbs hyperextensions 10 x 3
SS w/DB hammer curls 25 lbs 6 x 3
SS w/Cable triceps pressdowns 17 1/2 lbs (L 18, 12, 9 / R 9, 9, 9)