SATURDAY
BW: 155.0 lbs
waist: 34 1/2"
Friday steps: 9.7k
Took a day trip to Willcox, Arizona. A lot of driving and wine-tasting. Not so much walking.
Forgot to wear watch, so Saturday step count will be way off.
SUNDAY
BW: 155.8 lbs
waist: 34 1/2"
Saturday steps: 2.2k*
Block 2, Week 6 - Max strength (2/3) - 95%
Weighted incline treadmill
1.0 miles / 18:14 minutes / 132 calories
AvHR (Max): 120 (132)
Barbell back squat
(warmups superset with 24" box jumps BW 3 x 5)
225 lbs x 3 x 1
Shoulder rehab circuit
(superset with squat work sets)
2 rounds of 15 w/ 5 lb DBs
Seated Arnold press
Seated rear lateral
Standing side lateral
Standing front raise
Back - CT 4-count low row
60 lbs x 9, 9
Triceps - Seated triceps pressdown machine
105 lbs x 9 (!), 6 (!)
Biceps - Seated preacher curl machine
100 lbs x 9 (!), 9 (!)
Notes:
Triceps work felt especially heavy for some reason.
Struggling to get my step counts up with the colder weather. Will have to look at afternoon walks instead of mornings.