BJJ training last night. Helped teach first hour, as usual. Trained three rounds (28 minutes total) during second hour and was definitely feeling it in the final eight minutes. After training, did 15 minutes of a post-train conditioning circuit I’ve been doing on and off for awhile (hipscapes, chin ups, hip thrusts, jump squats, tempo pushups).
This is pretty much an ideal jiu-jitsu training session for me right now from a conditioning perspective (i.e. 30 minutes Live Training + 15 minutes post-train conditioning). Sometimes when I teach the first hour, I end up training less in the second. One of my resolutions for 2018 is to make sure I get some training in, even if I’ve got to teach. Back at it Thursday evening.
This afternoon was the second leg of my 5/3/1 variation. I do resistance training twice a week. Haven’t done RDLs in a long time and my hams and glutes were letting me know all about it!
OHP
warmup
35x5
45x5
55x3
work
60x5
70x5
80x12
accessory (face pulls)
5x10 at 40/50/50/50/60
Deadlift
warmup
90x5
115x5
135x3
work
150x5
170x5
195x10
accessory (RDL)
5x10 at 115