SUNDAY
BW: 146.8
waist: 31 3/4" (new low!)
BF est (Navy calc): 13-14%
Macros: 1956 => P195 C109 F65
AM Cardio
Incline Treadmill Walk
2.25 miles / 4.:30 minutes / 250 calories / 6.1 intensity
Felt a little sluggish this morning, but put in a little walking to make sure my net calories don’t get out of control today. Sunday is the day when my diet discipline tends to be most severely tested.
Thinking about some diet hacks and ways to reward myself for good behavior (totally embracing my 2B neurotype). Going to switch my steaks from post-weight training to post-jiu-jitsu training. This will do a few things: cut down on the amount of red meat I eat a week from 3+ to 2+; allow me to focus on lean protein (mostly scallops, shrimp, salmon, and chicken) on the three days I weight train, and allowing myself fattier protein twice a week on cardio/conditioning/jiu-jitsu days when carbs are at their lowest.
Also w/re2 the steaks, I’m going to try and implement some of the thinking in some T-nation articles I’ve read, specifically using citrus-based marinades and supplementing with Vitamin C. This is another reason I want to move my steak days to jiu-jitsu/conditioning days; more compatible with higher Vitamin C intake.