SUNDAY
BW: 156.0 lbs
waist: 34 1/2"
Saturday steps: 13.8k
Block 2, Week 3 - Conditioning - Blue Zone
Weighted incline walk
3.0 miles / 53:24 minutes
AvHR (Max): 122 (170)
Notes:
Took the Big Loop in my neighborhood out for a spin this morning to see if it would work as my Sunday Ruck. A little short on duration - would have preferred a full 60 minutes - but plenty of uphill walking (hence the 170 max HR at one point) to make up for it.
Z3 Conditioning tomorrow. Final max strength session of Week 3 Tuesday. #Transformation2025