FRIDAY
BW: 152.6 lbs
waist: 34"
Thursday steps: 11.7k
AM weighted walk
sub-30 minutes / AvHR (Max): 142 (165) “*”
Block 2, Week 1: Conditioning (2/2) - Red Zone
Row sprints: 3 minutes rest between sprints
1:37 minutes / 341m / 19 cal / AvHR(max): 142 (156)
1:36 minutes / 343m / 19 cal / AvHR(max): 138 (158)
1:36 minutes / 352m / 20 cal / AvHR (max): 137 (158)
1:36 minutes / 356m / 21 cal / AvHR (max): 140 (163)
1:36 minutes / 362m / 21 cal / AvHR (max): 145 (164)
1:36 minutes / 366m / 21 cal / AvHR (max): 151 (168)
Notes: My 60-second pace is solid. But my 90-second pace is lacking. At my 60-second pace, I should be covering about 410m or so. Something to shoot for in 2025. I think the fact that my sixth and final sprint was my best – and that they all steadily improved over the course of the workout – is a good sign.
“*” Was under a little bit of stress before setting out on the AM walk. It definitely showed in the HR!