FRIDAY
BW: 159.6 lbs
waist: 35 1/4"
BP: Yellow
Day off
±+
SATURDAY
BW: 159.2 lbs
waist: 35"
BP: Yellow
Conditioning
Zone 3 Cardio
DB Muscle Snatch
6 reps left / 15 sec rest / 6 reps right / 15 sec rest = 1 set
25 lbs DB / 26 sets
Inspired to get after it today after catching up with @flappinit’s log. This workout is an old T-Nation classic I’ve resorted to from time to time when the treadmill wasn’t an option. Not sure if I burned anywhere near 400 calories. But a nice change of pace all the same. Starting up at the new gym - Desert Sport & Fitness - tomorrow morning. Very excited!