TUESDAY
BW: 150.4 lbs
waist: 33 3/4"
Cardio
Incline treadmill walk
1.75 miles / 216 calories / 30:08 minutes
As is typical from me on the eve of new program move - a last minute switch.
Starting Wednesday, I’ll be doing a variation of Thibaudeau’s Strength Skill circuits. I’ll only be doing three lifts - deadlift, chin-up, overhead press - and I’ll only train them three times a week. Twice a week on jiu-jitsu training days I’ll do LSD cardio with some film study for at least half of it. And maybe once a week on Saturday mornings, I’ll do something short and spicy like row sprints and that kettlebell workout I used to do with dumbbells.
BJJ tonight. Looking to tighten up arm wrap guard attacks (Roger film study), retaining back (Danaher film study), X-guard transition from tripod guard, finishing from mount.