SUNDAY
BW: 147.8 lbs
waist: 33 1/4"
Easy Strength W1 D1
Stepmill
662 steps / 94 calories / 10:04 minutes
Goblet squat 50 lbs DB + Box jump superset x 2 x 5
Deadlift
135 lbs x 3
155 lbs x 3
175 lbs x 3 x 3
superset with HLRs/HKRs 3 x 6
OHP
bar x 10
65 lbs x 8
85 lbs x 2 x 5
superset with pullups +35 lbs 2 x 5
Loaded carry
DBs Overhead +25 lbs x 2 x 50 steps
Incline treadmill walk
2.0 miles / 288 calories / 32:01 minutes
Running Easy Strength for Fat Loss, 5x/week starting on Sundays. Sunday will be the only day I do the final 30+ minutes of cardio immediately after weight training. To save time, a constant preoccupation with me, I’ll do the cardio/walking separately Monday through Thursday, probably just a walk to the beach and back after work. Today’s session clocked in at 70 minutes without the final cardio.