Yeah I’m going to look at some Meadows stuff.
Oh there is definitely a rivalry. 
Evan is like the big brother I never had. Glad you guys are gonna try out Mountain Dog style training. It’s incredible!
Aww : )
Bug and I thrive off each other.
Yeah, I love reading the jabs that you guys throw back and forth in each others logs hahaha.
So I started my ‘skipload’ last night, and had some more this morning, then hit chest in the early afternoon, hoping to benefit from all the extra carbs. It wasn’t that bad I guess, but the strength just isn’t there anymore. Sadness.
Incline bench
135 x 10
185 x 8
225 x 4
275 x 2 (lol. the 3rd went half way up, then came crashing down, fml, lolol. I have done 315x4 before)
225 x 8
Incline DBs - strength loss sucks.
80s x 8
100s x 4
110s x 8 (could be worse lol)
Bench lockouts (pins about 4in off chest)
225 x 5
275 x 3
295 x 3, 3, 3
2 sets pec deck.
Overhead rope extensions
8 x a lot
10 x a lot
11 x 15
12 x 12
V-grip ^^
13 x a lot
stack x 10 - good pump.
Smith RGBP
135 x 12
225 x 8
275 x 6
295 x 4 drop 225 x some drop 135 x burnout
palms-pronated DB kickbacks
15s x 10, 10, 10
Tricep stretch. Just ate chipotle. back to diet foods starting now.
Strength loss is relative lol. I would kill to be hitting your numbers! lol. Those db incline #'s were pretty solid considering what all you did before.
Pressing numbers are always those most affected by changes in bodyweight. I’m sure whenever you decide to bulk back up to even higher numbers you’ll blow all your old PRs away.
Appreciate it man. It’s just a total mind fuck. And I’m feeling pretty small without feeling like I look “lean” yet, so it begs the question wtf am I even doing. I know it’s working and in time my hard work will pay off in my eyes.
Agreed on pressing taking the biggest hit during dieting (that and squatting, imho).
You fucking bet PRs are going to be shattered.
I just took my final before/after photos today, and I didn’t appreciate the progress I had been making until I saw the difference. Just stick with it man, and you’ll be pleased.
[quote]Blaze_108 wrote:
Those db incline #'s were pretty solid.[/quote]
[quote]HolyMacaroni wrote:
[quote]Blaze_108 wrote:
Those db incline #'s were pretty solid.[/quote]
[/quote]
Plz remember when I was fat like you and we both overhead DB pressed the 110’s for like 10.
kthxdie.
Hi there,
I tried to find where you started talking more about baselines and skip loading, etc, but I’m a busy Mom! 
… Is that part of the pulse- fast concepts? Sounds interesting!
Have you tried the six ways from the mountaindog shoulders training yet? Crazy how they make you feel like such a puss as you pour sweat with the 10lb DB’s. lol
[quote]bugeishaAD wrote:
[quote]HolyMacaroni wrote:
[quote]Blaze_108 wrote:
Those db incline #'s were pretty solid.[/quote]
[/quote]
Plz remember when I was fat like you and we both overhead DB pressed the 110’s for like 10.
kthxdie.[/quote]
I… I think you meant bye. As in “Kthxbye”
So Licorice Buns, when are you done with this whole diet thing and going to get fat again?
I think I found the answer to my own questions.
I’ll read up on it tomorrow…thanks for the help, 
I want to be a sexy bodybuilder like yousss
<3
[quote]Mateus wrote:
Have you tried the six ways from the mountaindog shoulders training yet? Crazy how they make you feel like such a puss as you pour sweat with the 10lb DB’s. lol[/quote]
You are a stud - I usually use 7.5’s…lol
FML I wrote up a long post and the page autorefreshed… gay.
Mom-in-MD, if you have any other questions, lemme know.
mateus, haven’t tried those yet. I’m gonna wait till I’m eating a bit more to try more exotic stuff haha. Meat and potatoes training for now.
Sa
Nikki, no I def meant what I said. HolyMac is an a-hole.
I should be done dieting by the end of May. I’m a bit behind schedule at the moment so I imagine I will want to go all the way thru the end instead of stopping early.
Today’s training was good. Lost focus a bit in the middle but then got it back for biceps. Woot.
Meadows rows
1p x 10
2p x 10
2p and 2p x 8
2p and 4p x 8
DB rows (twisting, i.e. pronated and the bottom, and then fully supinated at the top. Saw these in a Roelly video)
90s x 10, 10, 10
Pulldowns - very meh today.
150 x 10
175 x 8
200 x 8
Stretchers - mind-muscle / focus not there.
100 x 12
112.5 x 12
125 x 10
Db shrugs (forceful contraction/pause) - good song came on during these. focus back.
110s x 15, 15, 15
One-armed machine curls (arms against pad. Saw a phil heath vid with 'em)
15lbs x 20
20lbs x 15
25lbs x 12
30lbs x 10
25lbs x burnouttt and forced reps.
Seated DB curls w/ 3sec negative
25s x 10
35s x 8
40s x 6
45s x 8 drop 25s x burnout
A couple sets of cable curls as a finisher.
C’mon leanness where da fuck are you.
Lowerback holds so much fat lollllll fml.
Your new avi is scary, hugely scary
wow man, looking huge in u’re new avi