front squat + military press + cheat curl complex: 31 kg
8 x 4
20 min rope jumping
100 pushups (legs raised)
100 chins
diet today: a mess
Yesterday:
100 pushups (legs raised)
100 chins
15 min rope jumping
today:
20 min rope jumping
front squat + military press + cheat curl complex, 31 kg: 30 reps
yesterday:
boxing training (1 hour)
100 pushups (legs raised)
100 pull-ups with mixed grip
today:
boxing training (1 hour)
100 pushups (legs raised)
front squat + cheat curl complext 31 kg: 30 reps
100 chins
2 days ago:
boxing training (1 hour)
yesterday:
off
today:
100 chins (neutral grip)
boxing training (1:30 hours)
100 pushups (legs raised)
front squat + cheat curl complex 32 kg: 30 reps
one arm dumbbell side raises 10 kg: 50 reps for each side
yesterday:
1 hour walking
100 pushups (legs raised)
today:
leg raise on chinup bar: 90 reps
10 min rope jumping
200 pushups (legs raised)
25 min rope jumping
squat + cheat curl 32 kg: 13 reps
10 min rope jumping
front squat + cheat curl 32 kg: 18 reps
dumbbell side raises 12 kg: 50 reps
100 chins
yesterday:
cheat curl + front squat complex, 33 kg: 30 reps
100 chins and 100 pushups (legs raised)
10 min rope jumping
today
200 pushups (legs raised)
25 min rope jumping