11/25/2009
Arms
Dead stop extensions
35x10,55x10,75x6 PR
Dumbbell preacher curls
10x10,20x10,30x6 PR
Triceps pressdowns w/ straight bar
80x10,100x10,120x10,150x11,160x8 PR
Cross hammer curls
15x10,25x10,35x10,40x7 PR
Triceps pressdowns w/ rope
40x?x?
Spider curls w/ ez bar
40x?x?
New training split
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Off
Friday - Legs
Saturday - Arms
Sunday - Off
Shoulders
Hammer Strength shoulder press
50x15,90x10,130x8 PR
Dumbbell lateral raises
15x10,25x6,35x11 PR
Hammer Strength shrugs
90x10,180x10,270x10,360x9 PR
Cybex lateral raises
50x10,70x10,90x8 PR
Rear delt cable flyes
10x15,15x12,20x13 PR
I ordered a new APT belt and straps today. I should be getting them next week.