[quote]Nikki9591 wrote:
Yes I’m here so you must be too <3
Rehab is more important than your ego.
[/quote]
F rehab. I hate rehab.
Oh and Nik, your picture reminds me of the I have a big butt Nike commercial.
<---- Just to embarrass myself more. I’m not a skinny kid. I weigh 280, and the 205 was easy cake…just to save face a little or not.
just droppin in to say HI
I like your goals, reach em smartly.
[quote]nlmain wrote:
just droppin in to say HI
I like your goals, reach em smartly.[/quote]
Thanks frenchie!
[quote]Brother Chris wrote:
[quote]Ct. Rockula wrote:
lol yay for you being in accidents.
prayers do work[/quote]
I got Holy Water.[/quote]
And it is delicious.
You rehab yourself and get stronger. We will fight soon.
But I don’t have a big butt.
Love the new avvie <3
280 is very hawt.
[quote]Nikki9591 wrote:
But I don’t have a big butt.
Love the new avvie <3
280 is very hawt.[/quote]
Sure.
Yes, thank you, Miss Nikki.
Ha I saw your orthodox statement. Not sure if orthodox and unorthodox mix. You trying to be my other half?
Are you my better half or is it the opposite?
[quote]Nikki9591 wrote:
Ha I saw your orthodox statement. Not sure if orthodox and unorthodox mix. You trying to be my other half?
Are you my better half or is it the opposite?[/quote]
You did, wondering when you were going to notice that under my picture. Matters what you mean by orthodox I suppose. I think your my other half, Miss Nikki. Being a woman you’d always be my better half.
But, orthodox = truth in my instance.
Military
barx5
95x3
115x3
125x5
Pull-downs
4x12x90#
DB Shoulder Press
3x10x25#
DB Curl
3x10x30#
blush Kinda vague but I’ll take it.
At least you press more than me. By a lot.
[quote]Nikki9591 wrote:
blush Kinda vague but I’ll take it.
At least you press more than me. By a lot.[/quote]
What’s vague? My description of orthodox. By truth I mean politically and religiously, I guess I could say that I am using some of the most tried and true principals when it comes to getting stronger. But mostly I did it because of my political and religious stances.
that sucks about the injuries but if you stick with the rehab and the slow recovery you’ll get back where you wanna be. After i had shoulder surgery it really sucked being so weak but it comes back… eventually lol
[quote]gregron wrote:
that sucks about the injuries but if you stick with the rehab and the slow recovery you’ll get back where you wanna be. After i had shoulder surgery it really sucked being so weak but it comes back… eventually lol[/quote]
Thanks for the words, brother.
I figure it will. It just sucks because the last set back was about 8 months ago…so it’s a pay now or pay later thing…I didn’t pay then, but I’m paying now so I don’t have to pay later.
I was saying vague about me being your other half just because I’m a woman lol
Go to sleep.
[quote]Nikki9591 wrote:
I was saying vague about me being your other half just because I’m a woman lol
Go to sleep.[/quote]
Don’t tell me what to do woman. Bring me a sammich.
No, your my other half because you have all the good qualities. Your 4’10", I am 6’3". You weigh as much as a teddy bear, I weigh 280. I am weak, you’re strong. You have tattoos, I don’t. You have a job, I don’t. You have ‘social graces’…okay I have social graces, too. But you get my point.
Question, i think I asked you but are you Dom. Rep.?
[quote]Brother Chris wrote:
[quote]gregron wrote:
that sucks about the injuries but if you stick with the rehab and the slow recovery you’ll get back where you wanna be. After i had shoulder surgery it really sucked being so weak but it comes back… eventually lol[/quote]
Thanks for the words, brother.
I figure it will. It just sucks because the last set back was about 8 months ago…so it’s a pay now or pay later thing…I didn’t pay then, but I’m paying now so I don’t have to pay later.[/quote]
yeah… just do what the PT’s say (for the most part) and be aggressive with your therapy/rehab and you’ll be back. dealing with injuries is a humbling thing for sure.
No doubt.
So I get there and kids from my HS are sitting in my spot…doing bent over rows. So, I wait…what, wait? I have three other squat racks so I go to one of them and do deadlifts
Deadlift
5x135
3x185
3x205
7x230
GM
3x10x135#
Side Bends
3x10x45#
Side bends and the ab strap (the one where it looks like your smashing your head into a table) are like my feel good food exercises. I don’t know why, but if I feel like shit in the gym or in life. I just finish with these, maybe it is because they have always been easy but they make me feel like a million bucks when I feel like I owe the world everything. I unno, but I keep them as my secret weapon and strange thing, every time I hit these in the gym…everyone within two weeks is doing them.
Here is a tune for you that I listened on the way home.
