8/10/09 (ME Lower)
A. DL from Rack (8" from floor) 135x10, 225x5, 315x3, 405x2, 495x1, 545x1, 585x1
B. SB Speed Squats to low box with doubled minis 245x3 for eight sets
C. Leg Curls 120x10,10,10
D. Calves
E. Abs
8/12/09 (RE Upper):
A. DB BP 45x10, 90x12,11,11
B1. Reverese Lat Pulls 210x8,8,220x8
Superset with
B2. Band Pull Aparts x20,20,20
C. DB Side Laterals Left 30x8,8,8 Right 15x8,8,8 (Up to a whopping 17.5 next week)
D. DB Shrugs 120x8,8,8
E. DB Conc Curls 45x8,8,8
F. Grip
G. Abs
H. Rehab
8/14/09 (RE Lower)
A. SB Box Squats (2" below parallel) 65x10, 155x8, 245x5, 295x3, 335x7,7,6
B. GHR’s 30# 3x8
C. Calf Raises
D. Abs
[quote]LittleStrick wrote:
Really nice DLs, BB! Nice board presses as well. Looking great.
Congrats on the PR.[/quote]
You’ve made a great comeback from the injuries you started posting with.