Britney Spears Muscley Arms

[quote]pushharder wrote:

[quote]Powerpuff wrote:
Wow! Push, she looks amazing!! Back development, the whole thing.

How long has she been training? Height? She looks tall, but pics can be tricky.

Be sure to keep us posted. [/quote]

I got her into lifting three and a half years ago when I first met her. For the first three years she mainly lifted for strength gains. In the last 6 months she has switched over to more of a bodybuilding protocol.

She’s 5’5", 136 lbs, 11% bf in that pic.

She says the cutting that she’s doing is the hardest thing she’s ever done in her life.[/quote]

Big internet high five to your girl!!

3 1/5 years isn’t that long to have that kind of thickness. She’s obviously worked hard. Really impressed!

And x2 about dieting like that. Not for everyone.


These are cankles. For reference.


Further clarification.

Goddammit thank you Beth.

never heard of her before, but on this Easter day prayyyse sweet Jesus for Misty Copeland .

Billion miles away from cankles here…

Cute toes, Beth.

That wasn’t me!! I learned my lesson about posting pics of myself on here awhile back…

[quote]theBeth wrote:
That wasn’t me!! I learned my lesson about posting pics of myself on here awhile back…[/quote]

I did too.

If you have great legs , everyone jelly…

[quote]orion wrote:

[quote]theBeth wrote:
That wasn’t me!! I learned my lesson about posting pics of myself on here awhile back…[/quote]

I did too.

If you have great legs , everyone jelly…[/quote]

Let’s see your legs - you can’t leave us with a cliffhanger like that without some follow up.

[quote]theBeth wrote:

[quote]orion wrote:

[quote]theBeth wrote:
That wasn’t me!! I learned my lesson about posting pics of myself on here awhile back…[/quote]

I did too.

If you have great legs , everyone jelly…[/quote]

Let’s see your legs - you can’t leave us with a cliffhanger like that without some follow up.[/quote]

Was talking about your legs, Ms “Thunderthighs”…

After having posted where I train and what car I drive you sure as hell wont get any body parts from me.

PS: Big fan of your legs. Kthxbye!

[quote]theBeth wrote:
That wasn’t me!! I learned my lesson about posting pics of myself on here awhile back…[/quote]

Sorry about that. Didn’t realize you had a problem in the past. E-creepin’ be big in these parts.

About Misty, she looks more like a small figure competitor than a traditional ballerina. The music is terrible, but she’s a beauty.

And if you want to see some fast twitch fibers. She can fly.


Puff:

Is this you?

lol

[quote]Dr. Pangloss wrote:
Puff:

Is this you?

lol[/quote]

So cute. And funny, because my hubs actually has a picture of me sitting in the bathtub shaving my legs. All you can see is my head and neck, and one leg sticking straight up. :slight_smile:

[quote]Powerpuff wrote:

[quote]jjackkrash wrote:
Goddammit thank you Beth. [/quote]

Exhibit A. If I have a defined calf muscle back there, it’s not a cankle? Well, those are still some pretty sturdy ankles and knees. Compare the size of those calves to my upper leg.

We can ask Stu since he judges these things, but I’m pretty sure calves bigger than glutes is not a good thing. :slight_smile: [/quote]

Hot; for sure not cankles.

[quote]Powerpuff wrote:

[quote]jjackkrash wrote:
Goddammit thank you Beth. [/quote]

Exhibit A. If I have a defined calf muscle back there, it’s not a cankle? Well, those are still some pretty sturdy ankles and knees. Compare the size of those calves to my upper leg.

We can ask Stu since he judges these things, but I’m pretty sure calves bigger than glutes is not a good thing. :slight_smile: [/quote]

Puff, one picture really isn’t enough to effectively make your points. A few more exhibits should suffice though.

[quote]Powerpuff wrote:

[quote]jjackkrash wrote:
Goddammit thank you Beth. [/quote]

Exhibit A. If I have a defined calf muscle back there, it’s not a cankle? Well, those are still some pretty sturdy ankles and knees. Compare the size of those calves to my upper leg.

We can ask Stu since he judges these things, but I’m pretty sure calves bigger than glutes is not a good thing. :slight_smile: [/quote]

WOW :slight_smile:

[quote]on edge wrote:

[quote]Powerpuff wrote:

[quote]jjackkrash wrote:
Goddammit thank you Beth. [/quote]

Exhibit A. If I have a defined calf muscle back there, it’s not a cankle? Well, those are still some pretty sturdy ankles and knees. Compare the size of those calves to my upper leg.

We can ask Stu since he judges these things, but I’m pretty sure calves bigger than glutes is not a good thing. :slight_smile: [/quote]

Puff, one picture really isn’t enough to effectively make your points. A few more exhibits should suffice though.[/quote]

I concur. One standing with a flexed calf, taken from behind, should be sufficient to compare to the glutes.

Strictly for evaluation purposes of course.