Aww I won’t say that. The kitty is hella cute, but I like your hair lol
On your head, no comment about the “halo”
Your hair follicles are apparently very picky about where to work on your chest though lol
Abs are looking good.
And that’s some heavy weight on the incline bench rear delts.
I think I look small in the mirror and pics. I beat both of you =)
[quote]hlss09 wrote:
Thanks Ashy. Achilles, I’m 6’2, and for some reason it just seems to feel more natural for me. I think it’s a bit easier, but it genrally involves hips more than conventional, or so I’m told[/quote]
Hey there new T-friend. Just checking out your log.
I think the Sumo stance on the DL’s also hits your adductors more. I had someone helping me today, and she had me change from a wide grip with narrow stance, to a narrow grip with a sumo stance. Mixin’ it up!
Looking lean in here hlss! 6’2"? That’s awesome.
Nice progress pics. You’ve got some thickness to your abs. And there’s nothing wrong with some chest hair, IMO. A little manscaping is good, but no need to wax.
EDIT: Just saw your acceptance to UC Berkeley! Awesome! So you’ll transfer to finish? And UCLA and UCSD in the running too? I see some philosophy going on. Will that be your major? My husband works for UCI. Not a professor, business end of things.
THanks Nikki, that’s Sampson, the cutest cat east of the Mississippi.
Powerpuff, thanks for dropping in. I’ve always preferred pulling Sumo for whatever reason. I’ve got the lean down, not it’s time to get big for crying out loud!
In terms of schools, I’m transferring as a junior. I’ve been accepted to UC Berkeley, UCLA, UC San Diego, UC Santa Barbara, UC Santa Cruz, and UC Davis. Berkeley was my #1! I’m a philosophy major, and I cannot wait to start. My bro also goes there, we’re going to look for an apartment tomorrow! Life is good.
Congratulations! And impressive. Good grief that’s awesome.
Oh, and I read that you are no longer a smoker. That’s also super awesome.
I hate to see anybody smoke, but seeing an athlete like yourself smoke is double-bad.
haha I used to do crossfit 5x a week, and jog 5x a week. I’d go to the gym, run 5 miles, go outside, have a smoke, come back in, do crossfit, then go home! LULZ.
It’s been over a year since I’ve smoked, OVER IT! Thanks for the support guys!
April 30, 2011:
40 min FMC
Walk around campus all day looking for somewhere to live
May 1, 2011:
GPP: Sprints & Farmer Walks
2 min warm up jog
30 sec sprint
1:30 rest/jog
Repeat x 11 (PR)
2 min warm down walk
DB Farmers
80s x 60 steps
90s x 40 steps
great work sticking to this training stuff. Progress is progress…just keep going!!
congrats on all your acceptance letters, sheesh!! your a wanted guy 
Ooh, your first apartment? Exciting times ahead for you…
life IS good!!
Thanks! It’s not my first apartment, I’m actually transferring as a junior, but nonetheless I’m excited!
Good work my man, especially your deadlift
Thanks spyguy!!
May 2, 2011
Chest, Calves, Abs
50s x 10
60s x 10
70s x 9
70s x 8
50s x 10
60s x 8
70s x 5
50s x 10
60s x 8
65s x 7
DC Stretch: 40s x 70 seconds
Standing Calf
315 x 10
335 x 10
355 x 7-3 (r/p)
375 x 6-2 (r/p)
1P x 10
1P + 35 x 10
2P x 10
4TP x 25
6TP x 15
8TP x 12
Ab Complex
Protein Shake
Class
Procrastination
I don’t know if it’s just one of those days, or if it’s b/c I have less BF now, but my hips are killing me today. I’ve been taking 6 fish oil pills a day and drinking at least 5L water EVERY day, but still.
I’m gonna foam roll, epson salt and contrast shower these pups. My dogs are barking.
Update: I did all those ^ things, and still felt like shit. I was tired, angry, and felt beat up. So, what better than more food? Oh wait, I’m on a diet…So here’s what I did:
Monster Omelet -
5 whole eggs
7 egg whites
1 slice swiss cheese
1 large potato
shitload of broccoli
garlic salt, of course
Side -
4 heads romaine leafs lulz
entire monster size bag of broccoli
Desert -
bag of sunflower seeds
double gulp (diet dr. pepper)
I don’t know what you’re doing standing this early on the morning, but that’s one hell of a nice omelet.
haha thanks dude!
congrats on Berkely man… That’ll be sweet to have a place with your bro. After my bro graduated highschool we got a place together and it was so awesome. Seriously some of the best times of my life.
Thats a pretty bad ass looking meal. Makes me hungry for some food! How much longer till the hawt abz contest is over? have you been sizing up your competitors? What’re your chances of winning?
Chances are sorta low, but whatever, at least I’m giving it my all. It’s over at the end of the month. Last week of May I’ll do a “peak week” type deal and drown myself w/ water, then ‘carb up’ or whatever…I’m doing my best!
The meal’s not as dirty as it can be, but still got me excited =D
