Breakfast Timing

[dagill2]

@antiquity

Dan John is a big proponent of eating a good, solid breakfast

If you listen to any of his podcasts, Dan John himself uses IF and has recommended it extensively to various people who have sent questions in. I suspect his answer in general would be “it depends”. CT has also answered this question recently in the following thread:

Specific Breakfast Information?

I understand that many coaches, including yourself (CT), advocate eating breakfast for a plethora of beneficial reasons. My questions are: How long after getting out of bed can I wait before eating without missing my window? How much do I need to eat to reap the benefits of eating breakfast? Is it strictly a calorie amount? Protein? Macros? Thank you for your time!

Tl:DR: it depends.