A little late but congrats on the beltless PR man!
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Thanks man! It felt solid.
Tired session today. Very little sleep again.
Deadlifts - beltless
2x5x135
2x3x225
2x315
1x365
1x405
1x435
1x455 form broke down
Rows
5x5x225
OHP
5x5x125
2x5x95
Reverse hyper
4x12 bw
Getting into the bad habit of pulling heavier singles on deads again. Gotta dial it back a bit. I think a few singles at around 425 is reasonable and building from there.
OHP improving slowly but surely. 225lbs for a single is my goal for the next 4-6 months. I think that’s pretty doable.
Hamstrings are feeling beat up lately. Taking a step back with the reverse hyper loads and giving them time to recover.
Low on motivation today. Squats felt ok, bench felt great. Weird how that works.
Paused squats
5x5x245
Bench
2x225
3x2x255
3x255 feet up bench
12x225
8x185
Facepulls
4x8
Dips
2,4,6,8,6,4,2 5 seconds in between sets
Solid session today. Feeling pretty recovered.
Squat
4x2x345
2x8x245
Bench
5x5x215
8x185 close grip
10x135 close grip
Incline db press
8x45
8x60
2x8x70
5x60
Facepull
4x8
Lateral raise
4x8
Planks
6x6 ab rollout
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Wasn’t able to work out this week. Good to be back in the gym but felt really sluggish.
Deadlift
5x135
3x225
1x315
1x365
1x405
1x445
1x475
Rows
5x225
4x5x235
Reverse hypers
4x12
OHP
3x5x125
2x5x95
Lateral raises
4x8
Planks
2 Likes
Tempo squat
5x5x245
Bench
3x2x255
2x265
8x205
5x205
Facepulls
4x8
Dips
2,4,6,8,10,10,8,6,4,2
Planks
Ab rollout 4x6
RDLs
4x5x265
Pull-ups
2,7,7,7,4,3
Reverse hyper
4x8 w.25lb plate
Rows
4x8x135
Bicep curls
4x6-8
Lateral raise
4x8
Planks
Squat
5x2x355
2x8x255
Bench
5x5x220
2x6x185 close grip
Facepulls
4x8
Incline db press
8x45
8x55
8x70
6x70
5x70
Ab rollout
4x6
Paused squat
5x5x245
Bench
2x225
2x265 grinder
2x245
2x2x255
2x5x225
Deadlift
3x3x365
Dips
2,4,6,8,8,8,6,4,4
Rows
2x5x245
3x5x225
Seated row
4x8
OHP
4x5x95
Lateral raise
4x8
How have things been since your meet big fella?
Yo guinea! Things have been decent, nothing too special. Been pretty busy studying for upcoming finals so I haven’t been able to check a lot of the logs lately. Just trying to get some half decent sessions in until exams are over
2 Likes
Squats
4x2x365
6x275
6x285
Bench
5x5x225
Facepulls
4x8
Dips
4x8
Deadlift
3x3x375
Rows
5x5x235
OHP
5x5x125 rep pr
2x5x95
Reverse hypers
4x12 w. 25lbs
Rear delt raise
4x8
Lateral raise
4x8
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U ever focus OHP much?
I’ve been doing it once a week for the past two months. Not progressing as fast as I would like on it but hopefully things will pick up soon.
It’s inconsistent for me. It peaks quick and falls off quick too. I dunno.
Yea it’s the exact same for me. I skip it for a week and I lose 3 weeks of progress haha
Paused squats
5x5x255
Bench
5x2x260
3x5x225
Skullcrushers
4x8
Facepulls
5x8
Planks
6x6 ab roller
Squats
4x2x375
2x5x315
Bench
5x5x230
2x6x185 close grip
Facepull
5x8
Incline db press
3x8x65
Lateral raise
4x8
Planks
4x6 ab rollouts