Hey everyone! So the other day i was doing some eccentric benching which kicks your CNS’s ass and i was wondering if anyone had heard or had any experience with eating blueberries to boost the chemical that runs your CNS and the motor neurons? Thanks!
Blueberries are good for you period, I’d eat them regardless.
ya i have read a lot about how they help your brain from aging and stuff like that along with walnuts but i am just interested in recovery time and just the affects.