getting blood drawn on monday, i recall reading some where there are things you can do to facilitate a low T number such as no ejaculating for several dys, no sleep and some other things i cant recall. any truth to any of this and if so, what is the complete list of pre blood draw prep?
OK, I think I found the list at some bodybuilding website:
"One athlete told Elite Fitness of his hardcore 4 point plan he uses to obtain testosterone replacement therapy. After ten weeks of a 19-Nor cycle, here’s what he does.
First, he limits his sleep to no more than 4 hours each night for 3 to 4 days before his blood test.
Then he will fast for the same 3-4 day span eating no food and drinking only water.
The athlete also deprives himself of any sexual release through intercourse or masturbation for these 4 days.
The last and most interesting step to his plan is to take one of his girlfriendâ??s birth control pills 12 hours before the test. Taking a female birth control pill the day before a blood test should temporarily raise estrogen and/or lower testosterone."
Any thoughts on this?