I am a 47 YO male. Life long lifter, but struggled with my body fat since a car accident a decade ago. 18 months ago at 300 lbs and pre-diabetic, I started to get a lot more serious about fitness. I did not feel good, look good and was worried. Lost about 60-65 pounds of fat over a year, and gained some fresh muscle.
After this year, I found that in some ways I was still not feeling like I thought I should and had trouble continuing the fat loss despite generally good behaviors. Moreover, I have a few symptoms of lower T (occasional brain fog, something of am unusually depressive mindset, lack of energy, dropping libido and performance, and increased difficulty in gaining muscle). I finally decided to do a pretty full bloodwork panel (like pulling teeth with my Doc) including hormones through the Life Extension Foundation (www.lef.org).
Here are the basics. I would very much appreciate any insights or advice. I have lurked around this forum for several months.
(This was done through Life Extension Foundation/LabCorp)( I think the ranges are LEF recommendations but not sure)
Cholesterol 204 (100-199 range)
LDL 117 (0-99 range)
HDL 67 (>39)
Triglycerides (100 0-149 range)
Vit D, 25-Hydroxy 49.7 (30-100 range)
T4 (direct) 1.37 (.82-1.77 range)
Testosterone 359 (348-1197 range)
Free test 12.3 (6.8-21.5 range)
Estradiol 32.6 (7.6-42.6 range)
TSH 2.600 (.450-4.500 range)
DHEA-Sulfate 440.3 HIGH (44.3-331.0) Which seems odd to me.
PSA 0.4 (0-4.0 range)
SHBG 24.4 (16.5-55.9 range)
C-React Protein .68 (0-3.0 range)
Triiodothyronine Free 2.7 (2-4.4 range)
I do take supplements and peri-workout nutrition, but have not taken anything that would directly effect hormones (e.g test boosters or estrogen blockers)
Multivitamin
Vit D
Vit K
Calcium/magnesium
CoQ10
Curcumin
Fish oil (14 grams a day)
Alpha Lipoic Acid
Chromium
Prescription meds
Lisinopril 40 mg(ACE Inhibitor)
Simvistatin 5 mg (statin)
Baby Aspirin 81 mg enteric coated
Thanks.