Blood, Sweat, Iron, and Men in Singlets

Training Training Logs
1121

11/19/12

Later on

-Walking @3.5 mph on 3% incline for 40 minutes

1122

11/20/12

Low Day

168.2 BW

-Walking @3.5 mph on 3% incline for 40 minutes

1123

11/21/12

167.4 BW

Transmution W1D1

High Day

At Home

ME BENCH
-Incline Bench (thumbs out grip, 1rm)
45x8
75x8
95x5
115x3
140x1
165x1
185x0 - damn, I thought i wouldve had this 165 went so well
175x1 - ok not bad +5lb -1 rep PR
(160x1)x3 -Was dead after failing and stuff, only thing possible was 1s not 2s
-2 Board press (thumbs out grip, 6rm)
95x6
135x6
175x4 -same story as the (160x1)x3
-Band Pushdowns
Light+microx20
—work—
(2 Lights+minix20)x2
-Cable Row (alternating grips)
50x12
—work—
(90x10)x4
-DB Front Raise
15x12
—work—
(35x10)x4
-Barbell Curl
45x12
—work—
(65x10)x4

Eh bad/ok day. wanted 185 but it just wasnt in the cards today. Cardio later

1124

11/21/12

Later on:
-Biking
-10 minutes @2nd resistance
-20s 40s off @5th resistance
-5 Minutes @2nd resistance

1125

[quote]PlainPat wrote:
11/21/12

Later on:

-Biking
-10 minutes @2nd resistance
-20s 40s off @5th resistance
-5 Minutes @2nd resistance[/quote]

these posts always leave me on the edge of my seat

1126

[quote]spar4tee wrote:

[quote]PlainPat wrote:
11/21/12

Later on:

-Biking
-10 minutes @2nd resistance
-20s 40s off @5th resistance
-5 Minutes @2nd resistance[/quote]

these posts always leave me on the edge of my seat[/quote]

Shits crazy mane