[quote]CSEagles1694 wrote:
Congrats on the PR dude!
CS[/quote]
Thanks mane 
10/1/12
180.4 BW
Low day
At school
Week 13 QP (mod 1)
Squat
-5 count pause squats
45x8
95x8
145x6
195x6
240x6 -+belt +10lbs -2 reps PR. Not hard. 8 next time for sure
-Squats (double)
95x5
145x3
205x2
265x2 - up 10 lbs from last double I hit which is good. Prs coming soon here.
185x22 - lolololol up 10 reps
-Pulldown Abs (3 count negativos)
100x12
—work—
150x20/20/20
-Meadow Rows (3 count contractions until the 65 set)
+25x12
—work—
+45x12
+55x10
+65x8
+75x5 drop 50x8 drop 25x12
Done
10/1/12
-Biking 4th resistance 5min warm up, 20s ON 40s moderate x5, 5 min cool down
10/2/12
177.6 BW
Low day
-CG Paused 55x5x10
-Deadlift 95x5x10
-Doubled Mini Pulldown x5x10
-Index on Smooth 55x5x5
-BB Curl 45x3x10
Wanted to do cardio but legs are destroyed so bikes out, and i still am not cleared to do walking yet even though I ignored it and squatted yesterday lol.
hourglass figure = work your abs and lats harder
[quote]spar4tee wrote:
hourglass figure = work your abs and lats harder[/quote]
But brah im tryna be aesthetic
lul
first picture from 8-6-12 to 10-2-12
somewhere round 194lbs to 177.6
10/3/12
177.2 BW
At Home
Low Day
Week 13 QP (mod 1)
Bench 1
-Strict Press
45x8
65x8
85x6
105x8 -+2 rep all time PR. yus
-Incline Bench (Thumbs out grip, Low Incline at home, double)
45x5
95x3
135x2
160x3 - +2 rep all time PR
120x12 -+4 rep PR
-DB Twist Press (3 count negativos, constant tension)
25x12
—work—
40x20
45x15
50x10
55x5 drop 25x15+15 partials
-Seated 1 arm DB Laterals SS Shrugs ( 3 count negatives and flex)
8x12 95x12
—work—
15x20 155x16
20x15 155x14
25x10 155x12
30x6 155x12
-Reverse Band Barbell Row (light bands)
155x12
—work—
205x12
215x10
225x8
235x5 drop 135x25 super strict - Probably not gonna keep these, trying to find a new back exercise I like cause banded DB rows dont work out well at home. Probably just gonna go to DB Rows regular and work as much as I can fit on my DB handle until I get like 50 reps lol
Cardio later
10/3/12
-Biking 2nd resistance for 20 minutes
10/4/12
175.8 BW
Medium Day
-Incline Bench 45x5x10
-Shrugs 45x5x10
-Strict Press 45x5x5
-Hanging Knee Raises BW x5x10
-Squats 45x5x5
-Walking @3.5mph on 3% incline for 40 minutes
Dead tmrw
When does wrestling start?
CS
[quote]CSEagles1694 wrote:
When does wrestling start?
CS[/quote]
After Thanksgiving
10/5/12
176.6 BW
At Home
High Day
Week 14 QP (mod 1)
Deadlift
-SLDL from 2" Deficit
135x8
170x8
205x6
255x6
305x6 -+5lb -1 rep PR
-Deadlifts (6-7rm)
135x6
235x6
335x5 -+10lb -2 rep PR. 7 next time
-Band Hammy Curls (3 count contraction)
Lightx20
—work—
2 Lightsx20/20/20 +30 partials - hell
-Weighted Pullups 25 total
—work—
+10x7/5
BW x7/6
After this just fucked with some barbell shrugs and curls with just the bar for bloodflow. Benching awesome tomorrow
Goiz Im getting together a powerlifting team for after wrestling starts of 3-5 people who already lift that Im friends with :DD Everyones really interested too which makes my happy that Ill have a team
10/6/12
176.0 BW
At home
Low Day
Week 14 QP (mod 1)
Bench 2
-1 Thumbs In CG (paused)
45x8
75x8
105x6
140x6
175x4 -+1 rep PR
-Bench (thumbs out grip, 6-7rm)
95x6
135x6
175x6 -No PR yet but +2 reps from last time.
140x16 -no pr but up +1rep
-Lat Pulldowns ( 3 count flex, d-handle)
60x12
—work—
100x12
110x10
120x8
130x5 drop 100x5 drop 80x5 drop 60x5
-Low Incline Skullcrushers SS DB Curls (3 count negatives)
25x12 10x12
—work—
65x12 30x12
75x12 30x12
85x9 30x12
Cardios later
10/6/12
-Walking @3.5 mph on 3% incline for 20 minutes
Figured I should mark this down just so everyone in my log can reference:
Low Days:
Meal 1
-6 oz chicken
-20g oats
-Banana/ Quick carb if out of bananas
-32g pb
-36g whey
meal 2
-4.0oz tuna
-4.5 oz chicken
-32g pb
meal 3 PRE:
-32g PB
-36g whey
Meal 4 Post:
-Quick carb: usually a oat bar
-36g whey
-32g PB IF I FEEL HUNGRY, so usually not
Meal 5:
Dinner with family, at least 8oz meat and a potato usually
Meal 6 optional:
-If I did late night cardio and feel drained 36g whey
This is just so everyone can see whats been going on lately for diet when I say low day
10/7/12
Medium Day
? BW
-CG Pause Bench 45x5x10
-JM Press 45x5x10
-EZ Curls 25x5x10
-Shrugs 45x5x10
-DB Rows 25x5x10 -with a good stretch these are awesome
-Speed Bench (115x3)x6 -3 grips alternating
So fucking sore and exhausted. Slept on a trampoline cuddling with girls last night but that time period was like 2am -5am so lol. Plenty of rest tonight. Cardio later too
10/7/12
Later:
-Walking @3.5 mph on 3% incline for 40 minutes
Doing homework, playing box, then devoting the entire day tomorrow to squats and chilling with friends
Mongol General: Hao! Dai ye! We won again! This is good, but what is best in life?
Mongol: The open steppe, fleet horse, falcons at your wrist, and the wind in your hair.
Mongol General: Wrong! Conan! What is best in life?
Conan: To crush your enemies, see them driven before you, and to hear the lamentation of their women.
Mongol General: That is good! That is good.