[quote]spar4tee wrote:
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
That gif can just be used in so many situations
[quote]PlainPat wrote:
[quote]spar4tee wrote:
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
That gif can just be used in so many situations[/quote]
it’s my sig brah
[quote]PlainPat wrote:
[quote]spar4tee wrote:
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
That gif can just be used in so many situations[/quote]
I just tried to paste a gif of a kid from yo gabba gabba dancing
I failed
[quote]PlainPat wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
That gif can just be used in so many situations[/quote]
I just tried to paste a gif of a kid from yo gabba gabba dancing
I failed[/quote]
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
That gif can just be used in so many situations[/quote]
I just tried to paste a gif of a kid from yo gabba gabba dancing
I failed[/quote]
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
FML
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
That gif can just be used in so many situations[/quote]
I just tried to paste a gif of a kid from yo gabba gabba dancing
I failed[/quote]
http://images1.wikia.nocookie.net/__cb20091212162709/uncyclopedia/images/9/99/Napoleon_dancing.gif[/quote]
FML[/quote]
https://sphotos-a.xx.fbcdn.net/hphotos-snc6/228515_277789592327133_242603614_n.jpg
9/3/12
Later on
-Complex x5
Powerclean 95x8
Dimel Deadlift 95x8
Band Pushdown Lightx20
OHP 45x8
BB Row 95x8
-Walking @3.5 mph on 3% incline for 18:30 minutes
Dont look for some pattern to the exercises in the complex, there is absolutely none
9/4/12
Was planning to go to wrestling, had to bail last minute
181.4 BW
Low day
-Complex x5
Powerclean 95x8
Deadlift 95x8
BB Row 95x8
Stretchers 50x8
Facepulls Lightx8
9/5/12
180.6 BW (at 5:40 AM so looking good)
At school
Low day
Week 9 QP (Mod 1)
Bench 1
-Strict Press
45x9
60x8
80x6
100x8 -+2 rep PR at this weight. Good looks
-Incline Bench (pinky on rings) (double)
45x5
95x3
135x2
160x1 - Supposed to have been a double but that wasnt gonna happen. Massively better than how I’ve been doing on incline though. +5lb -3 rep PR
-DB Twist Press (3 count negativo)
20x12
—work—
40x20
45x15
50x10
55x5 drop 40x12 -Same weights, better feel
-Seated 1 Arm DB Laterals SS Shrugs ( 3 count negative and 3 count flex)
8x12 95x12
—work—
20x20 145x17
25x15 145x15
30x10 145x13
35x5 145x12
-Banded DB Rows ( 3 count contraction) (Doubled Mini)
30x12
—work—
55x12
60x10
65x8
70x5 - Keeping weight next time, need better contraction
—later----
-Walking @3.5 mph on 3% incline for 38 minutes
Yay
9/6/12
Moderate Day (explained below)
181.6 BW - 
Had a rough ass wrestling workout. Was low carb all day but after the workout I blacked out in my car for a good 10 minutes, like legit blacked the fuck out so I had to stop and get some kind of sugar, i got 32 oz chocolate milk, just so I didnt die driving home
Same thing happened to my mom when she tried a low carb diet. Except she gave the diet up and now eats carbs at every meal because its “healthy”.
Might just have pushed yourself to far this week. But shit, 10 minutes is a long time.
[quote]jtownlax wrote:
Same thing happened to my mom when she tried a low carb diet. Except she gave the diet up and now eats carbs at every meal because its “healthy”.
Might just have pushed yourself to far this week. But shit, 10 minutes is a long time.[/quote]
Yeah was wrestling a d1 all american so it wasnt exactly a regularly paced workout lol
“I’d rather be dead than average” - mark bell
9/7/12
180.8 BW
At School
Low day then Refeed for dinner
Week 10 QP (mod 1 )
Deadlift
-SLDL from 2" deficit
135x8
170x8
215x6
255x6
295x8 - +5lb PR
-Deadlifts (6-7rm)
135x6
235x6
325x7 -What what +10lb same reps PR ownage
-1 Leg Leg Curls (3 sec contraction)
3x12
—work—
6x15/15/12 drop 3x12
-Weighted Pullups (NG, 25 total)
—work—
+10x7/6/5/4/3
-Complex x5
Powerclean 95x8
Deadlift 95x8
BB Row 95x8
Facepull 30x12
Pushdown 30x12
Was so tired after this couldnt move. Feel dead right now typing this. Went out for dinner with friends for a refeed because Ive been so tired in school lately due to low carb. Bench tmrw
9/8/12
182.8 BW (gonna be down within next 2 or 3 days )
At home
Low Day
Week 10 QP (mod 1 )
Bench 2
-1 Thumbs in CG (paused)
45x8
75x8
100x6
135x6
165x6 - +1 rep PR. Went for 7, failed lol. Was just too tired
-Bench (Thumbs out grip) (6-7rm)
95x6
135x6
170x6 -No Pr but 2 weeks ago got 170x3 and last week was 175x3 so this is very good.
140x14 - Gonna get 18+ soon here
-Lat Pulldowns (3 sec flex) (D-Handle)
50x12
—work—
90x12
100x10
110x8
120x5 drio 100x5 drop 70x5 drop 50x5
-Low Incline Skullcrushers SS DB Curls (3 count negatives)
25x12 10x12
—work—
65x12 35x11
75x12 35x10
85x8 35x9
Cardio at some point
9/8/12
Later
-Metcon 5 rounds
DB Swings 35x15-10-5-5-5
Powerclean 95x15-10-5-5-5
Squat Jumps BWx15-10-5-5-5
Was gonna do regular walking cardio but I feel so beat to shit right now lol just gonna chill play league of legends and do homework today
9/9/12
Medium Day
180.0 BW (lowest yet)
-12 Shot Put Throws, 6 toe touch 6 power
—later----
-Metcon
Powerclean 95x21-14-7
Box Jumps 14"x21-14-7
Bench 65x21-14-7
-Walking @3.5 mph on 3% Incline for 19 minutes
9/10/12
181.4 BW
At Home
Low Day
Week 10 QP (mod 1 )
Squat
-5 Count Pause Squats
45x8
95x8
135x6
185x6
230x5 -+belt +5lb -3 rep PR
-Squats (6-7rm)
135x6
185x6
250x3 -+belt. Pissed at this shouldnt have been hard at all fml. Getting more sleep now I need more sleep I think
175x15 -+belt. That anger set
-Pulldown Abs (3 count negative)
50x12
—work—
80x20/20/20
-Meadow Rows (3 count contraction)
+30x12
—work—
+40x12
+45x10
+50x8
+55x5 - This was harder with my at home barbell then the one at school
—Later—
-Walking @3.5 mph on 3% incline for 40 minutes
Stop sabotaging yourself gawd
[quote]spar4tee wrote:
Stop sabotaging yourself gawd[/quote]
I get pissed and force myself to somehow kill myself
Its ok next week will be le sexy either 270x2 or 275x2
