bang bang
8/7/12
Threw jav/ shot for an hour as well. Bench tomorrow
8/8/12
Diet from 8/7/12 : Low day except switched last 2 meals and last meal became 2 hot dogs (no buns of course).
8/8/12 : Down to 189.8 from 193.8 on monday. GETTING LEAAAAANNN
8/8/12
Low Carb Day
Week 5 QP
At school
Bench 1
-Incline Bench (pinky on rings)
45x2x5
75x5
100x5
125x5
140x5
155x2+1 -Pissed off need more extra rep lol
125x8 -was so annoyed needed this extra. Look to notes
-Strict Press
65x5
75x5
85x5
95x5
105x2 -wtf
115x0 -ughhh
95x4 -look at notes
-Pushdowns
50x12
—work—
110x12
120x12
130x9 -One less than last time. expected
-DB Front Raise
15x12
—work—
35x20
40x15
45x10
50x5 -Same weights and reps as last time, much better reps though
-Barbell Row
115x12
—work—
155x12
165x10
175x8
185x5 -mad easy
-Barbell Curls
45x12
—work—
70x12/11/10
-----3:20PM------
-Walking @3.5 mph on 3% incline for 31 minutes
Notes:
-Go for 150x5 incline and 105 strict press next time.
-Realized I SHOULDNT have done those pissed off need more sets. Should’ve probably went lighter and let my body recover. Not sure if I sucked today because I was tired from doing a lot of physical shit yesterday or just from low carb. Probably just from throwing and shit yesterday.
Smashed everything with a tennis ball, foam rolled, stretched for 20 minutes.
Keep things as is and we’ll observe throughout the week.
[quote]spar4tee wrote:
Keep things as is and we’ll observe throughout the week.[/quote]
like go for the same weights or go with the plan i put in notes?
8/8/12
Diet was a low day
8/9/12
Bodyweight today was 188.2
8/9/12
Low Carb Day
Week 6 QP
At home
Deadlift
-SLDL from 2" deficit
135x8
165x8
205x6
245x6
285x7 -+5lb -1 rep PR. not too shabby
-Deadlifts
135x6
230x6
290x7 -No PR but last time was 285x7 so +5lb from last time.
-Band Hammy Curls
Lightx12
—work—
2 Lights+mini+microx20/20/20+15 partials
-Pullups 25 total reps 10/9/6
-Walking @3.5 mph on 3% incline for 15:30 minutes.
Today went much better than yesterday probably due to legit 10 and a half hours of sleep and soft tissue work like there was no tomorrow. College visit today
8/10/12
Refeed day (was out at a college)
Week 6 QP
At home
Bench 2 (a day early, not gonna be able to tomorrow)
-1 Thumbs In CG Bench (paused)
45x2x5
75x5
95x5
125x3
155x1
180x10x1 -No PR but much better pauses and easier
-Bench (pinky on rings)
95x5
—work—
145x3
165x3
185x1 -No PR 
135x12/12/10 -Took these easy after the benching
-DB Bench
25x12
—work—
50x13
55x10
60x6
65x4
-Low Incline Skullcrushers
25x12
—work—
60x12
70x12
80x8
-Shrugs
125x12
—work—
185x12/12 - after this didnt want to pick anything else heavy up. w/ straps
135x50 - lol wut
-Lat Pulldowns (long bar)
50x12
—work—
110x12
120x10
130x8
140x5
-DB Curls
10x12
–work—
35x12/10/8
Done. Cardio later after dinner
8/10/12
No cardio tonight so beat. Tomorrow morning
8/11/12
Woke up at 188.4. Not bad after epic food day yesterday.
-Threw jav for like 40 minutes, standing throws, 3 steps, 2 or 3 5steps.
-Did 10 Hill sprints. sprint up walk down. Yayy.
-Threw 5 more 3step thorws before i left.
Probably gonna hit up 15:30 of walking later on
8/11/12
Went with that there bike to not wake up every sleeping person in my house
-Biking @3rd resistance for 15:30 minutes
8/12/12
Down to 187.4. Fasted cardio in a few
8/12/12
-Walking @3.5 mph on 3% incline for 32 minutes
Low day today
8/12/12
Nothing else to report really today. Swam with friends, got a ticket (fucking imaginary stop signs I swear), not much in all. Skwatz tmrw.
[quote]PlainPat wrote:
8/12/12
Nothing else to report really today. Swam with friends, got a ticket (fucking imaginary stop signs I swear), not much in all. Skwatz tmrw.[/quote]
Trololol how much you get slapped for?
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
8/12/12
Nothing else to report really today. Swam with friends, got a ticket (fucking imaginary stop signs I swear), not much in all. Skwatz tmrw.[/quote]
Trololol how much you get slapped for?
CS[/quote]
$85 bucks and 2 points on my license. (12 and you lose your license lol). The best part was the cop wasnt behind me when I turned onto the road so either he lied or he was hiding where I couldn’t see him.
8/13/12
Bodyweight is 186.8 today yayyyy
High day today
I’m down from 193.8 to 186.8 in 1 week. Hopefully expecting 175-178 before end of summer