[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
keep up the good work lil’ bro[/quote]
Thanks broseph, cant wait to catch up [/quote]
u gotz no chaws[/quote]
[/quote]
lol
da chaws is yawrs
- YouTube [/quote]
lul chaws=/= chance
[/quote]
I figured that’s what you thought initially. I was saying ya haz no chaws but to wait.
[quote]
that show aint shit compared to adventure time brah
its all about adventure time[/quote]
you really want to get prison raped don’t you bro … I’m the guy that does crazy skwatz
not too longz though
the first time i actually LOLed at something on the interwebz
imma buff baby that can dance like a man
I’ll never let you catch up
[quote]spar4tee wrote:
I’ll never let you catch up[/quote]
is this an appropriate time for challenge accepted lul
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I’ll never let you catch up[/quote]
is this an appropriate time for challenge accepted lul[/quote]
lol this marks the true beginning of your adventure time. I could actually see them making an episode based on the premise of your post lol.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I’ll never let you catch up[/quote]
is this an appropriate time for challenge accepted lul[/quote]
lol this marks the true beginning of your adventure time. I could actually see them making an episode based on the premise of your post lol.[/quote]
lul would be the best episode evar, they should do one where finn and jake become pro bodybuilders
5/20/12
About to eat a whole chicken
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I’ll never let you catch up[/quote]
is this an appropriate time for challenge accepted lul[/quote]
lol this marks the true beginning of your adventure time. I could actually see them making an episode based on the premise of your post lol.[/quote]
lul would be the best episode evar, they should do one where finn and jake become pro bodybuilders [/quote]
Finn: “Jake what’s dat?!” Jake hides unseen object behind back
Jake: “Huh … uh nothing … nothing … how do you like my brostache?”
Finn: “Don’t change the subject dood!” shoves Jake
Jake drops a tub
Finn: “JAKE?!?!?! gasp You’re on dat Celltech bro?!”
lolz
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I’ll never let you catch up[/quote]
is this an appropriate time for challenge accepted lul[/quote]
lol this marks the true beginning of your adventure time. I could actually see them making an episode based on the premise of your post lol.[/quote]
lul would be the best episode evar, they should do one where finn and jake become pro bodybuilders [/quote]
Finn: “Jake what’s dat?!” Jake hides unseen object behind back
Jake: “Huh … uh nothing … nothing … how do you like my brostache?”
Finn: “Don’t change the subject dood!” shoves Jake
Jake drops a tub
Finn: “JAKE?!?!?! gasp You’re on dat Celltech bro?!”
lolz[/quote]
lulll then later on jake can get creatine ragez
5/20/12
Just ate a chicken and 90g rice… don’t even feel like i ate food
Watching Adventure Time wit yo brodies is da shyt.
CS
[quote]CSEagles1694 wrote:
Watching Adventure Time wit yo brodies is da shyt.
CS[/quote]
true story mane
new episode tonight!
5/21/12
Accumulation Week 4
Deload 1/2 volume
Squat
-SSB Squats
80x2x5
110x5
135x5
155x5
185x3
200x1
225x3 -Last best was 205x5 and 205x3/3 so +20lb -2 rep PR. +belt
200x6 -Ehh I was spent I played a lot of gym basketball today. -5lb +1 rep PR
-Cable Pullthroughs
40x12
—work—
65x10
75x10
85x10
-Pulldown Abs
40x12
—work—
75x10
85x10
95x10 drop 70x20
-Lat Pulldowns (long bar)
50x12
—work—
90x10
100x10
110x10
-Band GM’s
Lightx20
—work—
3 Lightsx30
Notes:
OK day today wish I got more reps on that 200x6 set but hey, I still set a nice PR with 225x3. Can’t WAIT to get back to doing heavy singles next week.
I fucking hate it in a good way. Like it’s challenging as shit to use because the camber makes you feel like you’re gonna fall forward the whole time so you actually have to sort of fight the bar to use it. Thats the reason I like it though, it makes your regular squatting easy. That and if I ever had a shoulder injury it’d basically save my life
5/21/12
SSB Squat 225x3 from 5/21/12
Spar you’ll see what I meant on the third rep I almost caved forward.
[quote]PlainPat wrote:
5/21/12
SSB Squat 225x3 from 5/21/12
Spar you’ll see what I meant on the third rep I almost caved forward.[/quote]
lol le glorious upper back
[quote]PlainPat wrote:
5/21/12
SSB Squat 225x3 from 5/21/12
Spar you’ll see what I meant on the third rep I almost caved forward.[/quote]
Your squatting with the bar backwards it looks like. The camber should be pointing forward in the rack, not backwards. That would explain why your handles are upside down too.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
5/21/12
SSB Squat 225x3 from 5/21/12
Spar you’ll see what I meant on the third rep I almost caved forward.[/quote]
lol le glorious upper back[/quote]
fucking upper back does so much in every lift, I’m pretty convinced its the biggest part of training
[quote]clutz15 wrote:
[quote]PlainPat wrote:
5/21/12
SSB Squat 225x3 from 5/21/12
Spar you’ll see what I meant on the third rep I almost caved forward.[/quote]
Your squatting with the bar backwards it looks like. The camber should be pointing forward in the rack, not backwards. That would explain why your handles are upside down too.[/quote]
Are you sure about that?? how else would the handles even go… I dont even know how to flip it wouldn’t it just end up in the same position?
Maybe I guess I’ll look when I go downstairs
5/22/12
Good wrestling practice tonight. Bench tomorrow.
Going to clean up small parts of diet, like replacing bad carbs with good ones… little stuffs that will eventually build into a better physique
