4/25/12
Oh, and also I’m going to do my homework and basically fall asleep within the next hour even though its 5 PM
Don’t fret. Take care of yourself and get back at it. I remember, from last year in particular, moments when I would feel like I need a break, but by the next day, I felt fine and ready to slay some weight.
[quote]spar4tee wrote:
Don’t fret. Take care of yourself and get back at it. I remember, from last year in particular, moments when I would feel like I need a break, but by the next day, I felt fine and ready to slay some weight.[/quote]
I really just need a night of solid sleep after I finish physics… I’ll almost definetely be doing my assistance from today tomorrow because I don’t want to go to another practice when I feel like crap
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Don’t fret. Take care of yourself and get back at it. I remember, from last year in particular, moments when I would feel like I need a break, but by the next day, I felt fine and ready to slay some weight.[/quote]
I really just need a night of solid sleep after I finish physics… I’ll almost definetely be doing my assistance from today tomorrow because I don’t want to go to another practice when I feel like crap[/quote]
Solid bro
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Don’t fret. Take care of yourself and get back at it. I remember, from last year in particular, moments when I would feel like I need a break, but by the next day, I felt fine and ready to slay some weight.[/quote]
I really just need a night of solid sleep after I finish physics… I’ll almost definetely be doing my assistance from today tomorrow because I don’t want to go to another practice when I feel like crap[/quote]
Solid bro[/quote]
Just gotta keep trucking broseph, plus the change of pace of doing 3rm’s could be good for me.
Took like a 2 hour nap from 5-7, ate, now its like 8 gonna play some xbox then eat again and go to bed at 9.
Solid night
[quote]PlainPat wrote:
Killswitch Engage - The Arms of Sorrow [OFFICIAL VIDEO] - YouTube [/quote]
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Killswitch Engage - The Arms of Sorrow [OFFICIAL VIDEO] - YouTube [/quote]
Yes to all of those songs.
CS
[quote]CSEagles1694 wrote:
Yes to all of those songs.
CS[/quote]
I figured i needed to spice it up in here with some good music
4/26/12
Bench Assistance from yesterday+some extras (Deloading)
-DB Bench
25x12
—work—
45x10
50x10
60x12 -PR and super easy
-DB Row (deadstop)
25x12
—work—
70x10
80x10
90x10 -Not bad at all.
-Band Front Raises
—work—
minix15/30 (These are much harder than I expected)
-DB Hammer curls
—work—
25x8
35x10
40x12
-Circuitx3
Hangsnatch 55x10/10/8
Light-Band Assisted Dipsx10/10/8
Front Squat 55x10/10/8
Felt so good today after I slept for like 12 hours yesterday, plan will remain the same though. I was really happy with the db bench and row. The complex I basically thought of 3 things that are fun, but make me out of breath as hell and just threw them together. Not bad.
Spar you were right I woke up thinking “I’m gonna destroy something today.”
hope I don’t get flamed for loving this song…
4/27/12
Feeling good going into this today. Starting accumulation planning but not counting this week as part of the 4 weeks I’ll do.
RE Deadlift (Deload 1/2 volume)
-Reverse Band Deadlift (light, conventional)
135x2x5
155x5
170x5
200x5
245x3
285x1
325x8 -+belt +10lbs -2reps PR. Not shabby, and not to failure either.
-Band Hammy curls
—work—
Light+lightx10
Light+light+microx10
Light+light+micro+minix20
-GM’s
85x12
—work—
140x10
150x10
160x10
-DB Side Bends
25x12
—work—
55x10
65x10
75x10
-D-Handle Cable Rows
40x12
—work—
75x10
85x10
100x10
Feeling mad good these last 2 days, setting major PR’s especially in assistance even though its a deload. Coming in strong for tomorrow’s bench.
Going out to usher my school’s play right now so I can get in for free, awesome
4/28/12
RE Bench (deload 1/2 volume)
-Bench (pinky on rings, no pause)
45x2x5
75x5
95x5
115x5
135x3
155x1
170x5 -+5lb -2 rep PR
-Tricep Pushdowns
15x12
—work—
40x10
45x10
50x9
-1 Arm DB Lat Raise
—work—
25x10
30x10
35x10
-T-bar Rows
50x12
—work----
90x10
100x10
110x10
-Ez-Bar Bicep Curls
25x12
—work—
50x10
60x10
70x10
-Facepulls Lightx50
-Pushdowns Lightx50
Feeling good man, but i have a massive headache. Whatever, going to see the redbulls game
4/28/12
Didn’t realize how enjoyably fast paced soccer was, I really liked it. Gonna try to watch it more often
4/29/12
Doing homework, wrestling practice later. Squats tomorrow.
4/29/12
Pretty sure I’m dead, drilled for 20 minutes, live for 10 minutes, then 2 matches of 2-3-2 minutes each. I did well but I thought I died after practice couldn’t even leave for 20 minutes had to just sit and catch my breath. Foam rolling and eating like a mother now, squat tomorrow.
4/30/12
Accumulation Week 1.
Squat
-Squat
45x2x5
95x5
115x5
135x5
165x3
195x1
225x1 -+belt. So easy felt like I squatted the bar.
250x5 -So easy. Could’ve done more. Have this on video. Last time I squatted I hit 260x1 so this is an indication I’ve gotten mad stronger. PR
205x13 -Easy again, ran out of steam not strength. +20lbs -2rep PRS from 185x15
-Cable Pullthroughs
35x12
—work—
60x20
70x20
80x10/10
-Pulldown Abs
35x12
—work—
65x20
75x20
85x20
-Lat Pulldowns (long bar)
50x12
—work—
75x20
85x20
95x12+8
-Band GM’s
Lightx20
—work—
light+light+minix40/20
Notes:
- How the hell did I do this after last night’s insane practice, no idea. Everything felt AWESOME today though
- Old left tricep injury is aggravated from wrestling, will be gone within a day though. Will probably do some band curls and extensions before bed just to get blood flowing in both arms.
Dat test bro. Definitely much stronger.
[quote]spar4tee wrote:
Dat test bro. Definitely much stronger.[/quote]
Glad to know my ridiculous planning has worked lul. The plan is to switch between my four variations for the next 4 weeks of accumulation because I know where to put the weights to make sure I’ve progressed and set PRs because I’ve done all the exercises now.
After 4 weeks I’ll pick back up where I was in my intensification forever scheme with ssb squats and free squat, low incline and reverse band (which I won’t do in the accumulation due to the fact I haven’t done it in forever and don’t know where to put it.), sumo pulls and RDL’s, and 1 board press and paused 3ct bench…
Dem planz