2/4/12
Yeah so today and the last couple days I had a revelation when I talked to one of the JV wrestlers and he told me how much he missed me and how it was like watching a god on the varsity side when I wrestled… I couldn’t say no after this. I’m back baby, still gonna be training but the set up will be a bit different. I’m only back for 2 weeks until the season ends but its better than nothing. I CANNOT let this team down. Win the next 2 matches or die.
2/4/12
RE Bench Shitz
-Bench (Paused Pinky on Rings 5RM)
45x2x5
65x5
80x5
95x5
110x5
125x5
135x5 (Easy Only a bit hard on the last rep. 2 rep all time PR and it was paused? so win.)
-Low Incline Bench (Pinky On Rings Paused 10RM)
45x10
65x10
80x10
95x10
105x10 (Good only hard on that last rep.)
-Circuitx3
Tricep Pushdowns 30x15
DB Front Raise 15x15
Pendlay Rows 115x10,95x10,80x15
Light Band Face Pullsx15
-Prowler Push #50 x6
Good ass workout benching was sooo easy.
2/5/12
XXXtra Shitz
-Squat 45x4x10 (felt wierd as hell free squatting again, oh well gotta get after it.)
-Bench 45x4x10
-Powerclean and Push Press 80x30 in 3:27
2/6/12
-Squat up to 1RM
45x2x5
95x5
115x5
135x5
165x3
195x1 (Easy wut)
225x1 (Added belt here. EASY AWH YEH +10lb PR)
240x1 (+25 LB PR AND ROOM TO IMPROVE OVER THE NEXT FEW WEEKS AWH YEH)
-Front Squat up to 6RM
45x6
85x6
115x6
135x6 (Easy money +20lb PR and room to improve as well)
-Circuitx3
Band Hammy Curls Lightx20
GM’s 115x20
Pulldown Abs 60x20,20 Lightx20
Good shiz first practice back today, I still got it.
Solid
2/7/12
-1 Thumbs In CGB up to 1 RM (Paused)
45x2x5
65x5
85x5
95x5
115x3
135x1
145x1 (Smoke show. CG PR)
155x1 (OK. CG Pr again)
165x0 (Oh well it was pretty good to hit 155 paused with a close ass grip. Go for 160-165 next week.)
-High Incline Bench Pinky on Rings 6RM (Paused)
65x6
85x6
105x6 (Good as hell only hard on the very last rep. Go for 110-115 next)
-Circuitx3
Pushdowns 30x20,20,20
DB Bench 35x20,20,16 (LOL this was awesome)
Chinsx5,3,3
Band Face Pulls Lightx20,20,20
I’m just winning everywhere lately
[quote]spar4tee wrote:
Solid[/quote]
Finally starting to move big boy weightz wutup
2/8/12
Had my first match back today I pinned the kid in 1:04 will get the video up once my dad sends it to me.
2/9/12
-Conventional Deadlift up to 1rm
65x2x5
115x5
155x5
205x3
245x1
275x1 (Hardish)
305x1 (Add belt here. hard as hell)
335x0 (couldnt budge it)
300x1 (Not an awesome day today will try to go for it agaain next week)
-SLDLs up to 6RM
135x6
185x6
235x6 (Good +3 rep PR)
-Band Hammy Curls
Lightx25,25,25
Ehh bad day, get after it again next week.
2/10/12
Lost my match today really pissed about it. Bench tomorrow.
2/11/12
Bench RE
-Bench (pinky on rings, paused) 5RM
45x10
65x5
80x5
95x5
115x5
125x5
140x5 (easy +5lb PR)
-Floor Press (pinky on rings) 10rm
70x10
105x10
125x10
135x10 (some sort of easy ass PR. last floor press was 150x1 so i have deffinetely improved)
-Tricep Pushdowns
40x10
80x25,25,10
-DB Front Raise
15x25,25,10
-Cable Rows (D Handle)
80x10
150 (stack)x20,20,10,10
-Random Rear delt shit that doesn’t matter if I record lol
Good ass workout today huge PRs and makes me feel a LOT better about the last match.
2/12/12
Fucking hungover today so badly. Went to a party last night and pretty sure the stat girl is mad at me because I THINK I hooked up with another girl… not entirely sure.
[quote]PlainPat wrote:
2/12/12
Fucking hungover today so badly. Went to a party last night and pretty sure the stat girl is mad at me because I THINK I hooked up with another girl… not entirely sure.[/quote]
Hahaha I love those nights. I was hammered when I hooked up with some girl last night. Vodka, vodka, vodka…
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
2/12/12
Fucking hungover today so badly. Went to a party last night and pretty sure the stat girl is mad at me because I THINK I hooked up with another girl… not entirely sure.[/quote]
Hahaha I love those nights. I was hammered when I hooked up with some girl last night. Vodka, vodka, vodka…
CS[/quote]
I remember sleeping on this girls lap and then waking up to my boy carrying me out upstairs in a completely different house. And after everyone finished bp i was challenged to throw down and funnel a solid 6 red solo cups ;).
2/12/12
XXtra Recovery
-Bench 45x4x10
-Squat 45x4x10
-Pulldown Abs Light+Minix50
-Band Pushdowns minix50
-Plate Curls 10x30 each
-Powerclean and jerk 85x30 in 5:00 (this time needs to come down)
Not bad for being a hungover motherfucker.
slowlybutsurelyapproachinggrownmanstatus.jpg
[quote]PlainPat wrote:
2/12/12
XXtra Recovery
-Bench 45x4x10
-Squat 45x4x10
-Pulldown Abs Light+Minix50
-Band Pushdowns minix50
-Plate Curls 10x30 each
-Powerclean and jerk 85x30 in 5:00 (this time needs to come down)
Not bad for being a hungover motherfucker.[/quote]
I’m one of the lucky few who doesn’t get hungover. I wake up still drunk the next day, but never to the point where I have a pounding headache, throw up and stay in bed all day.
CS
[quote]spar4tee wrote:
slowlybutsurelyapproachinggrownmanstatus.jpg[/quote]
Getting there bro.
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
2/12/12
XXtra Recovery
-Bench 45x4x10
-Squat 45x4x10
-Pulldown Abs Light+Minix50
-Band Pushdowns minix50
-Plate Curls 10x30 each
-Powerclean and jerk 85x30 in 5:00 (this time needs to come down)
Not bad for being a hungover motherfucker.[/quote]
I’m one of the lucky few who doesn’t get hungover. I wake up still drunk the next day, but never to the point where I have a pounding headache, throw up and stay in bed all day.
CS
[/quote]
Yeah I usually don’t I probably should’ve realized that I should’ve gotten real water instead of vodka in water bottles… lol.
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
2/12/12
XXtra Recovery
-Bench 45x4x10
-Squat 45x4x10
-Pulldown Abs Light+Minix50
-Band Pushdowns minix50
-Plate Curls 10x30 each
-Powerclean and jerk 85x30 in 5:00 (this time needs to come down)
Not bad for being a hungover motherfucker.[/quote]
I’m one of the lucky few who doesn’t get hungover. I wake up still drunk the next day, but never to the point where I have a pounding headache, throw up and stay in bed all day.
CS
[/quote]
Yeah I usually don’t I probably should’ve realized that I should’ve gotten real water instead of vodka in water bottles… lol.[/quote]
I made the mistake of just pouring it directly from the bottle into a cup. And then proceeded to have about four or five of those. Pretty much the equivalent of 10-12 shots.
CS