1/20/12
First I did a workout with the school trainer to be cleared for gym then I got home and did:
XXXtra Recovery
Bench 45x4x10
Squat onto 10" 45x4x10
Face Pulls minix50
Hamstring Curls Minix30
DE Bench tomorrow!
nice lifting man, your log makes me wish I could floor press again
[quote]budreiser wrote:
nice lifting man, your log makes me wish I could floor press again [/quote]
Thanks man, why can’t you floor press? Injuries?
[quote]PlainPat wrote:
[quote]budreiser wrote:
nice lifting man, your log makes me wish I could floor press again [/quote]
Thanks man, why can’t you floor press? Injuries?[/quote]
Probably lack of a floor. Dude lives on air brah.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]budreiser wrote:
nice lifting man, your log makes me wish I could floor press again [/quote]
Thanks man, why can’t you floor press? Injuries?[/quote]
Probably lack of a floor. Dude lives on air brah.[/quote]
Cloud press is obviously the best alternative then.
yeah i can’t floor press because of an injury it really sucks
[quote]budreiser wrote:
yeah i can’t floor press because of an injury it really sucks[/quote]
Board pressing? Kinda similar but not really.
I have this injury where I tore cartilage in my ribs over the summer and every morning it bothers me still but I have to basically do shoulder dislocations and tennis ball roll until its ready for the day.
1/21/12
DE Upper
-DE Bench 1 Thumbs Width in from knurling
45x2x5
65x5
75x3
85x12x3 (SOO easy and fast. Got some vids coming up soon.)
-Pushdowns
15x12
35x30,15,15 (Good stuff. Get 40x25,20,15 or something next)
-Low Inc. DB Bench
20x12
40x20,10,10,10 (Ok hard as hell after the first set. Try and hit 20,15,15,10 next)
25x23 (Not to failure at all, too pumped to keep going thought my triceps would explode)
-Lat Pulldowns
50x12
80x20,15,10,10,5 (Kinda same deal as Low Inc. DB Bench, they got hard really quickly but still were pretty good. Get 20,20,10,10 or something next)
-DB Curls
15x20,15,15,10 (These were good and pumptastic. Get 20,20,20 next)
-Seated Face Pulls
15x12
35x20,20,20 (Get 25,25,10 next)
Good training session. Vids up soon.
1/21/12
Set 3:
Set 9:
Set 12:
1/22/12
XXXtra Recovery
-Mini band pushdownsx50
-Mini Band Facepullsx50
-Bench 45x4x10
-Mini Band hamstring curlsx30
-Squat onto 10" 45x4x10
-Powerclean and Push Press 70x30 in 4:04
GOING FOR THAT 315 2" DEFICIT TOMORROW LETS GO.
1/23/12
Sadface.jpg
ME Lower Accumulation Week 4
-Conventional 2’ Deficit Deadlift
65x2x5
115x5
135x5
185x3
225x3
255x1 -easy
285x1 (add belt here. Kinda hard.)
315x0 (SO FUCKING CLOSE UGH. Couldn’t lock it out missed it at mid thigh.)
315x0 (Couldn’t even budge it this time)
305x1 (Ok good enough +5lb PR. Very hard. Got it on video.)
295x1
-DB SLDL
25x12
60x25,25,10 (65 next)
-Band GM’s
Lightx50,50 (60-40 next)
-Pulldown Abs
25x12
55x25,20,15 (Get 30,30 next)
-BB Static Hold
135xfailx2 (Just doing these to get SOME kind of grip work in because thats where some of my deadlift problem is.)
-Hammy Curls
Lightx20
Micro+Minix30
Not bad workout still set a 5lb PR from last week but damn did I want that 315. I guess its just not in the cards right now. hitting this exercise in like 3 weeks again during intensification… it will be a fucking smoke show.
1/23/12
Took awhile but heres the 305x1
[quote]PlainPat wrote:
1/23/12
Took awhile but heres the 305x1
Nice! too bad you didn’t get that 315 though
[quote]XArena wrote:
[quote]PlainPat wrote:
1/23/12
Took awhile but heres the 305x1
Nice! too bad you didn’t get that 315 though[/quote]
I know man don’t even remind me… Intesification though is when I will
1/24/12
XXXTRA Recovery
-Bench 45x4x10
-Squat onto 12" 45x4x10
-Pulldown abs minix50
-Curls 2.5x25 each
-Hammy Curls minix30
-Band Gm’s minix30
1/24/12
Thought I’d post about how because I can’t wrestle anymore I help take stats. So theres this cute score girl who takes stats with me, and I finally got her number a couple days ago. Asked her to go to dinner sometime soon (dunno when yet) and she said yes! Awh yeah epic fail of a wrestling season = epic win of a date.
[quote]PlainPat wrote:
1/24/12
Thought I’d post about how because I can’t wrestle anymore I help take stats. So theres this cute score girl who takes stats with me, and I finally got her number a couple days ago. Asked her to go to dinner sometime soon (dunno when yet) and she said yes! Awh yeah epic fail of a wrestling season = epic win of a date.[/quote]
you’re biwinning
[quote]spar4tee wrote:
[quote]PlainPat wrote:
1/24/12
Thought I’d post about how because I can’t wrestle anymore I help take stats. So theres this cute score girl who takes stats with me, and I finally got her number a couple days ago. Asked her to go to dinner sometime soon (dunno when yet) and she said yes! Awh yeah epic fail of a wrestling season = epic win of a date.[/quote]
you’re biwinning
I was also banging 7 gram rocks, thats how I roll.
1/25/12
ME Upper
-Reverse Light bands board pressing pinky on rings (Started w/ no boards or bands)
45x2x5
65x5
75x5
85x5
100x5
120x3
140x3 (EASY ASS +2 REP PR WITH NO BOARDS OR ANYTHING. Win)
160x3 (Hard. Added the 2 boards here and the reverse light bands)
170x3 (lulz easy.)
185x3
205x3
215x1 (Off of a 1 board)
195x3 (off a 1 board. Got a video of this.)
-Floor Rolling DB Extensions SS Band Pushdowns
10x12
25x20,20,20 and Choked mini x25 each set
-DB Front Raise
5x10
15x25,25,10
-Kroc Rows SS Light Band Face Pullsx20 each set
25x12
65x20,20,10,10
Good ass workout, was able to set some records and see where I’m at for these variations so I’m able to track PRs later on. The reasoning for the reverse bands is I have trouble handling the weights at lockout at the start of a set so I figured I’d benefit from reverse band work.