Haven’t posted here for a month, just kind of forgot to. Training’s been a bit shitty, little progress has been made, GETTING BACK ON THE BALL NOW.
01-02-09
High-Bar ATG Squat
Paused
60 x 5
70 x 3
80 x 2
Normal
92.5 x 5
87.5 x 2 x 5,5
Low-Bar Good Morning
40 x 8
50 x 6
60 x 3 x 8,8,8
HYUUUGE lower back pump
Pistol Squat
BW x 5 (Per leg)
+12 x 5
+20 x 3 x 5,5,5
02-02-09
Flat Barbell Bench Press
Paused
40 x 6
50 x 5
60 x 1
Normal
62.5 x 2 x 5,4
Incline Close Grip Bench Press
45 x 6
55 x RP x 7-2-1 (10 total)
MAJOR, 10+ second grind on the last rep of the first set, probably responsible for the ridiculously huge drop off.
Dumbbell Kroc Style Rows
25 x 6 (Per arm)
32.5 x 12,7
Was going to do pendlay rows, but my lower back was super crushed from yesterday’s workout. Might switch to a stricter form of rows.
Dips x 10kg x 6
Pullups x BW x 16
Just wanted to see how many I can do.