didn’t count calories today…
Did some work:
Push Press
4x4x115lbs
Bench Press
135x5
145x5
155x3
165x1
165x1
Pullups
4x10
Did some Plyo’s.
~30 inch box jumps x15
~30 inch depth jumpsx15
Jump Squats 3x6x95lbs
Deadlift:
10x210
10x225
Just now did something i’ve wanted to try for a while. had my friend put my car in neutral, i pushed it 40 yards, 3 times. Quads burning worse than after my squat workouts. Gonna have to do that more often.
BB rows
3x10 105lbs
Military Press
3x8x95lbs
Muscle Snatch(wanted to try)
4x65
2x85
1x100(was still pretty easy, but shoulder hurt)
today i ate 2600 calories and 108g protein, in addition to a bunch of chips, a couple pork sandwiches, and a bunch of green olives
Starting Thibs Curl routine, just stopped in to try it out and hit some isolation work.
75x8x3 Preacher curls
30lb db’s 8x3 db hammer preacher curls
45lbsx8x3 reverse curls (hard on wrists)
Shrugs
225 3 sets of ten
135 4 twenty
Tricep pushdowns
4 sets of 8 with 70lbs
Haven’t posted due to preparing for finals. Still lifted, just didn’t take time to record it all.
Yesterday:
Bench 135 3x6
bench 145 1x6
Hang Clean
135x4
135x4
145x4
Preacher Curl
7x4 with 75lbs
Skull Crushers
3x8 75lbs
Today:
Incline Bench 3x6 115lbs
Went heavy on deadlifts. back hasn’t been feeling too good but was great today. reminder-my max tested 5 weeks ago is 300lbs
10x135 (warmup)
5x265 (88% of max)
3x285 (95% of max)
2x290 (97% of max)
Glute-ham raise
2x10
CG bench
120x6
125x6
135x6
Man…legs are sore. squatted ATG for the first time in forever. I have good flexibility, so it was something like knees to delts.
did 135x10. that was it. lol. any other time i tried to squat, even with no weight, my legs started to cramp up instantly… ouch.
Also did:
Shrugs in front
135x12
135x12
185x12
185x12
185x12
Shrugs in back
same as shrugs in front.
Pullups
3x10
T-bar rows
4x5 225lbs.
Tri’s are really sore from past two days including 4 tricep exercises.
BTW feel free to post criticisms, advice, or comments at any time, this is a log but i like feedback.
yesterday i worked for a while moving 10’s of packs of shingles (100lbs each), was a hard workout, cleaned some, deadlifted some, even snatched a 100lb table overhead.
did some maxing for football.
PULLED 315!! whooo. felt soo good to hit 3 plates.
incline benched 155
Lat pulldown 200
DB Military 55’s
DB curls 50’s
BB curl 100 (did db’s first, maybe that’s why it’s lower?)
Maxed some more today
was bummed. in 6 weeks i gained no weight on bench or close grip bench. Given, i didn’t focus on them that much, only doing them 1 time max per week.
Got 365 on box squat. the box was about an inch higher than the seat of a common toilet seat.
figured my calorific intake for the day-4010 calories, 175g protein.
consists of 3/4 gallon choc. milk. 1/8 gallon white skim milk. 2 double cheeseburgers, 1 box raisins, pack of jerky sticks, yogurt.
Didn’t do a whole lot of lifting over the weekend. did a couple sets of 10 with 135 full atg squats.
worked on snatch form, i’m teaching myself. I can rep 105x5 reasonably easy now. I’m just getting the explosion and catch down, I haven’t gone heavy enough that i have to squat with it yet.
Did pullups
bwx10
bw+25x6
bw+35x4