Monday, May 25
Did some chins and cardio at home
Tuesday, May 26
A. Press
160x3, 155x5, 135x8, 125x10
B. Deadlift
275x5, 275x5, 265x5
C1. Weighted Chins
(+25x5)x3
C2. Goblet Squat and R Lunges
60x10/5, 60x8/4, 60x6/3, 60x4/2, 60x2/1
Wednesday, May 27
Shot hoops for about 45 minutes
Thursday, March 28
A1. DB Bulgarian Split Squats
40sx5, 45sx5, (50sx5)x3
A2. Chins
5x5
B1. Seated Calf Raises
(115x15)x3
B2. 3 sets of abs
C1. Weighted Good Mornings
(+50x5)x3
C2. 3 sets of abs
Friday, May 29
A. Bench
235x2, 225x4, 200x7, 185x9
B1. Dips
(+60x8)x3
B2. NG Chins
6, 6, 6
C1. DB Shoulder Press
(40sx12)x2, 45sx12
C2. Z-Bar Curl
(90x6)x3
Saturday, May 30
Shot hoops for about an hour
Sunday, May 31
A. Front Squat
210x5, 210x5, 190x8, 190x8
B. Bench
235x3, 230x5, 205x8, 185x10
C1. Dips
(+45x10)x3
C2. DB RDLs
(55sx10)x3
D1. BB Curl
(65x10)x3
D2. Goblet Squat Holds
(+55x15sec)x3
Monday, June 1
Played basketball for about an hour and a half
Tuesday, June 2
A. Press
150x6, 150x5, 145x6, 145x5
B. Sumo Deadlift
(205x6)x4
C1. Weighted Chins
(+27.5x5)x2, +27.5x4
C2. DB Reverse Lunge
(55sx5)x3
D. DB Curls with 35s and Jump Squats
Alternate sets of 5 for 5 minutes
Wednesday, June 3
Played basketball for an hour
Thursday, June 4
A1. Anderson Front Squat
(165x6)x4
A2. L-Sit Chinup
5x6
B1. Good Mornings
(+35x10)x3
B2. Weighted Incline Situps
(+35x15)x3
C1. Seat Calf Raises
(115x15)x3
C2. Dead Bugs
3x20
Friday, June 5
A. Bench
185x8, 205x6, 195x8, 185x7, 155x10
B1. Dips
(+60x8)x2, +60x7
B2. NG Chins
7, 5, 5
C1. DB Shoulder Press
(50sx8)x3
C2. Z-Bar Curl
(70x12)x3
Saturday, June 6
Shot hoops for about 40 minutes
Sunday, June 7
A. Front Squat
215x5, 210x5, 190x8, 190x8
B. Bench
240x3, 235x4, 205x8, 190x10
C1. Dips
(+45x10)x2, +45x11
C2. DB RDLs
(55sx10)x2, 60sx10
D1. BB Curl
(65x10)x2, 75x10
D2. Goblet Squat Holds
(+60x15sec)x3
Monday, June 8
Shot hoops for about an hour and a half
Tuesday, June 9
A. Press
150x6, 150x6, 145x6, 145x6
B. Sumo Deadlift
(205x6)x2, (210x6)x2
C1. Weighted Chins
(+27.5x5)x2, +27.5x4
C2. DB Reverse Lunge
(60sx5)x3
D. DB Curls with 35s and Goblet Squats
Alternate sets of 5 for 5 minutes
Friday, June 12
A. Bench
185x8, 195x8, 195x7, 190x8, 185x7
B1. Dips
(+60x8)x2, +60x7
B2. NG Chins
6, 6, 5
C1. DB Shoulder Press
(50sx8)x2, 55sx8
C2. Z-Bar Curl
(80x10)x3
Did some HIIT and abs at home
Sunday, June 14
Worthless University gym was closed today, along with two other gyms in town that I usually rely on when the University is closed, so couldn’t get much of a workout in today. Did some bodyweight stuff at home. I’m going in on a gym membership at a place that is 24 hours and has a pretty good set up soon to take care of this problem.
Monday, June 15
Shot hoops for about an hour and a half
Tuesday, June 16
A1. Press
150x6, 150x6, 150x5, 145x6
A2. Sumo Deadlift
(205x6)x2, (210x6)x2
B. Weighted Chins
(+27.5x5)x3
C. DB Bench, DB Goblet Bulgarian Split Squat, DB One Arm Row Finisher (20 seconds rest between sets; 2 minutes rest between rounds)
3 rounds, 60 pounds for eight reps for each exercise
Wednesday, June 17
Played basketball for about an hour
Thursday, June 18
A1. Anderson Front Squat
(175x6)x4
A2. L-Sit Chinup
5x6
B1. Good Mornings
(+40x10)x3
B2. Weighted Incline Situps
(+35x15)x2, +35x16
C1. Seat Calf Raises
(120x15)x3
C2. Dead Bugs
3x21
Friday, June 19
A. Bench
185x8, 195x8, 195x6, 190x7, 185x7
B1. Dips
+60x8, +50x8, +50x8
B2. NG Chins
6, 6, 5
C1. DB Shoulder Press
55sx8, 55sx6, 50sx7
C2. Z-Bar Curl
(80x10)x3
Saturday and Sunday, June 20 and 21
Played basketball both days, lifted lower on Saturday and upper on Sunday. Didn’t keep track of my workouts, so don’t have much to post.
Monday, June 22
Shot hoops for about an hour
Tuesday, June 23
A. Bench
225x5, 225x4, 195x8, 185x10
B. Dips
(+45x10)x2, +45x9
C. Finisher superset of:
Weighted NG Chins- (+10x5), (+5x5)x2
Goblet Bulgarian Split Squat- 60x8, 60x8, 60x9
Wednesday, June 24
Played basketball for about two hours
Thursday, June 25
A. Bench
195x8, 195x8, 195x6, 185x8, 140x13
B1. Dips
(+55x8)x3
B2. NG Chins
6, 6, 6
C1. DB Shoulder Press
55sx8, 55sx7, 50sx8
C2. Cable Curl
(+57.5x10)x3, I think these weight units were in kg?