[quote]zephead4747 wrote:
BlackLabel wrote:
When I was warming up for the 2nd day of Smolov squats, I pulled my hamstring. I think ill just wait till summer to do smolov. Then I can just sit in a tub of ice outside, and be much less soar everyday.
I’ll be doing smolov this summer too. I can’t wait.[/quote]
Good luck with that man, if I can put atleast 15 lbs. on my squat in three weeks ill be one happy motherfucker.
What will be your plans for upper body work during the cycle?
[quote]BlackLabel wrote:
zephead4747 wrote:
BlackLabel wrote:
When I was warming up for the 2nd day of Smolov squats, I pulled my hamstring. I think ill just wait till summer to do smolov. Then I can just sit in a tub of ice outside, and be much less soar everyday.
I’ll be doing smolov this summer too. I can’t wait.
Good luck with that man, if I can put atleast 15 lbs. on my squat in 3 weeks ill be one happy motherfucker.
What will be your plans for upper body work during the cycle?[/quote]
push:
1 board
smith high inclines
tri extention
Pull:
chins
cable row
preacher curls
man, it’s nice the progress you have got. As for your shoulder i would recomend you to rest your shoulders, i mean you don’t wanna get a shoulder injury, you wouldn´t be able to train your torso at all.
Same goes for your hamstring. Good luck