5-5-11
Deadlift:
135
225
315
365x1
380x18
MP:
bar
65
95
115x1
135x20
Side raises:
20x8
25x8
30x8
35x10 - dropset 20x5
Chins: 9 sets, 3 different grips, 8 reps
This workout was all that and a bag of chips. Deadlifts were fucking BRUTAL, and military press wasn’t any better. Mixed the two workouts since im busy for the next 4 days.
5-10-11
Deload week.
Bench: 135x3x5
Curls: 3 or 4 exercises, 3x10
Pushdowns: 6x10
Pretty boring shit. Had a great throwing day though… everything was 50+ feet, even had one around 55 feet! I have a meet coming up on the 28th where I plan to hit 50’…
[quote]BlackLabel wrote:
5-5-11
Deadlift:
135
225
315
365x1
380x18
MP:
bar
65
95
115x1
135x20
Side raises:
20x8
25x8
30x8
35x10 - dropset 20x5
Chins: 9 sets, 3 different grips, 8 reps
This workout was all that and a bag of chips. Deadlifts were fucking BRUTAL, and military press wasn’t any better. Mixed the two workouts since im busy for the next 4 days. [/quote]
Holy mother fuck. 380x18?!?!?! Jesus man what have you been doing?
Rediculous, keep it up
Jow Blacklabel,
How’s the injury/squat? Sick lifting man, where did you get that power from? 
[quote]Raw Meat wrote:
Holy mother fuck. 380x18?!?!?! Jesus man what have you been doing?
Rediculous, keep it up
[/quote]
Haha thanks man. That was probably one of the hardest sets i’ve ever done. I think TJM is giving me some really good results, and the program is fun as hell.
[quote]Onemike wrote:
Jow Blacklabel,
How’s the injury/squat? Sick lifting man, where did you get that power from?
[/quote]
Thank ya sir! Nothing new on the injury, my hip has actually been giving me more pain than usual. I can’t sit in a certain position for very long without it getting stiff and irritated. I really have to see someone about it, but as of right now I don’t have the money or time.
5-18-11
Bench:
bar
135
155x5
175x20
CG: 135x3x8
Skull crushers:
45x8
55x8
65x8
Called it there. Didn’t have much time. I also forgot to do the 5 sets before the all out set… oh well. I would have had time for that. Im mega-fucking busy for the next 3 weeks, so lifting will be short.
I second the 380x18 ridiculous notion. Keep up the good work, man.
[quote]HeavyTriple wrote:
I second the 380x18 ridiculous notion. Keep up the good work, man.[/quote]
Thank you man! I wasn’t anywhere near that today though, haha.
5-21-11
Deadlift
135
225
315
355x5x5
355x10
MP:
bar
65
115x2
135x5x5
135x10
DB row: 3x10
Terrible day, and had to cram all of this into a one hour session.
x2 on the DL, nice work buddy!
Where’d you disappear to, brah?
^Yeah man, fucking slacking. How do you like TJM? I am teetering between that or smolov after my meet.
Hey guys, computer shit the bed so I won’t be able to log my workouts for a while. Haven’t been lifting much, this week was the first week I lifted more than once and it fucking sucked, went something like…
Monday: Up to a 275 paused bench
Friday: 455x1 deadlift, 500 miss
175x5 MP
Will try and update atleast once a week until I get a new computer.
Phew, glad you’re back. I was thinking about posting “Did he died?” but I was nervous you actually had. lol. Peaks and valleys, we all go through them.
Training as of late…
Military press: 185x5- big PR
Bench: Been doing sheiko type training with this… been doing lots of sets and reps. Only worked up to 235 for 2 the other day, but I had 6 or 7 other working sets before and after.
Deadlift: Skipped deadlifting this week since I helped de-shingle a house and had to pick up a good 10.000 pounds of shit. My back was the sorest it’s ever been.
Will try and update a little more, but im still without a computer.
Recent training:
Military press: 200x3 - woulda been 4 but the spotter grabbed the bar.
Conventional deads: 500x1 - 455x3
Bench: 265x2 paused
Very happy with these numbers.
Also started squatting a little… i’ve been doing a small amount of hip mobility work and it seems to be helping. Also moved to a low bar position and that’s helped out tremendously. Was able to work up to 175 for 3 sets of 5… baby steps.
Dropped some weight recently… sitting at around 220. Diet is much better, been trying to eat every 2 hours instead of 3 or 4 giant meals.
Numbers haven’t gotten much better, started the Coan deadlift cycle, ive only done the first week… but so far its fun. Hope to start posting more regularly. That is all.
where ya been buddy