Just get legit lean ffs.
[quote]bugeishaAD wrote:
Just get legit lean ffs.[/quote]
Haha tis in the works. I gots a plan for the remainder of the summer. Just taking it slowly for now, since I really want 200+ with a six pack.
So yeah… prior to last night, I was eating terriyaki chicken that my mom cooked up (she made a shitload for, really, no good reason at all lol) in an effort to not let it go bad. I noticed that I was kind of waterlogged in the morning over the past few days, so I cut it and went back to chicken with my standard seasoning. Big difference already today- way less bloaty and shis. Dat reasonable sodium intake. Starting next week I’ll be doing some fasted morning stuff and my eating will be at its cleanest yet- hopefully some good things will happen with leanness.
In summary: FUCK YOU TERRIYAKI CHICKEN YOU WHORE
Off topic, but I’m heading down to a housing fair at BC today. Hopefully going to lock down an apartment for the foreseeable future.
Today’s Workout: Tumors
A. Cordova Extension
3x12 LR
B. Banded Throat Press From Pins (+doubled minis)
2x95x8
95x10
C. Banded Pushdown (+mini, 1.5 reps)
2x12
1xAMRAP
D. Low Incline Overhead Rope Extension (3 sec stretch, adding a plate with each set)
2x6
1xAMRAP
E. Band Reverse Curls
3x8 slowish
F. BB Curl
60x12 too light lol
70x12
70xAMRAP
G. Rope Hammer Curl (1.5 reps)
2x12
1x20 lolfuck pumpz
H1. One Arm DB Preacher Curl (3 sec stretch)
15x6 LR
20x6 LR
25x15 LR
H2. Machine Crunch (2 sec peak squeeze)
3x20
Notes:
Semi-successful day looking for an apartment in Boston. Fucking almost died from heat and didn’t lock a place down yet (found a perfect one but of course the fucking landlord didn’t tell the realtor that it wasn’t available), but I at least found a good realtor to work with so I think I’ll get shit together soon.
The bad part is that I ended up consuming nothing but coffee during my lovely 8 hour visit, so I was pretty fasted for the workout. Cut the HFS squats for that reason. Still got some good arm work in. madhyoogepumpz.jpg
Yay two off days now (sarcasm). I’m going to cut all stims out tomorrow so the day is going to be a big piece of shit.
[quote]bigmac73nh wrote:
So yeah… prior to last night, I was eating terriyaki chicken that my mom cooked up (she made a shitload for, really, no good reason at all lol) in an effort to not let it go bad. I noticed that I was kind of waterlogged in the morning over the past few days, so I cut it and went back to chicken with my standard seasoning. Big difference already today- way less bloaty and shis. Dat reasonable sodium intake. Starting next week I’ll be doing some fasted morning stuff and my eating will be at its cleanest yet- hopefully some good things will happen with leanness.
In summary: FUCK YOU TERRIYAKI CHICKEN YOU WHORE
Off topic, but I’m heading down to a housing fair at BC today. Hopefully going to lock down an apartment for the foreseeable future.[/quote]
Don’t feel bad, man, I am a salt fiend. I don’t know if I’ll ever cut that shit out. I can’t even imagine eating brown rice / plain ground turkey with salt and pepper all up in dat shit. Cut it out a day or two before your next set of pictures, and continue forth with the sodium. 
Legs looking very legit, man. Once you lean up, get some decent pictures of them, you’re going to have an impressive quad sweep my dude. Hammies could always use some more, but I think just about every natty in the worlds’ hammier could use more, so don’t take it personally. Keep it up big bro.
[quote]SSC wrote:
Don’t feel bad, man, I am a salt fiend. I don’t know if I’ll ever cut that shit out. I can’t even imagine eating brown rice / plain ground turkey with salt and pepper all up in dat shit. Cut it out a day or two before your next set of pictures, and continue forth with the sodium.
Legs looking very legit, man. Once you lean up, get some decent pictures of them, you’re going to have an impressive quad sweep my dude. Hammies could always use some more, but I think just about every natty in the worlds’ hammier could use more, so don’t take it personally. Keep it up big bro.[/quote]
I don’t think I could ever cut out all salt unless it was for competition prep lol. I’m just trying to avoid the stupid stuff like deli meat/cheese and Chinese food sauces that put 100lbs of bloof on in a day. I would probably die without spices and hot sauce though.
And thanks man. I don’t know how you could tell from the blurry piece of shit that TNat turned my pic into during the post, but I’ll take it haha. My hammies aren’t at their best right now due to the serious lack of DL’s (fucking hex plates at the Gold’s where I train) in recent history. I just added the box squats in and those LIT UP my hams/glutes, so hopefully I’ll get some work done with them until I can move to a real gym. 
@ natty hammies though haha
So yeah… about the whole cutting stims thing today… FUCK THAT. lol.
Did some scheming- rather than take a day off here and there to maintain more regular stim use through the summer, I’m just going to go heavy every day for about 3 more weeks until I get the leanness I’m looking for, then cut them all out for 1-2 weeks and give the adrenals a better break.
I’m probably going to up the yohimbine HCl a bit starting tomorrow and see if I don’t hate myself too much lol.
Good to go with 7.5mg yohimbine HCl. Also, adding in 20 min FMC/day starting today. Just some LISS stuff. I have a treadmill and an exercise bike at home, so I’ll just snag whichever one is not being used by the family. Today it was the bike. So my morning routine pretty much looks like this for now:
Wake up: 7.5mg yohimbine HCl, 725mg green tea (45% EGCG/98% polyphenols)
30 min later: mug of coffee w/ ~10g whey isolate
After coffee: 20 min FMC
Where you getting your Green tea and how much does it cost?
Plan looks solid to me. I think that will really help strip a bit of fat off.
[quote]ryanbCXG wrote:
Where you getting your Green tea and how much does it cost?
Plan looks solid to me. I think that will really help strip a bit of fat off.[/quote]
Facebook messaging you a link now.
Not the whole plan there, but I’m hoping it will be a minor boost to the rest of my nutrition/supplementation.
Today’s Workout: Performance Work
A1. CG Bench Press
135x8
185x8
205x3
225x3
245x3
275x3
295x3
315x2 setup was good, double was smooth. held it at lockout for a sec after rep 2 and was debating going for another 1-2, but I decided to play it safe and rack it. next week.
275x3 cluster triples (10 sec rest between clusters) need to stay tighter on these, were kinda loose butthole
A2. BPA
9x1 slow reps
B. Box Squat
45x8
135x8
185x8
225x3
275x3
315x3
365x3 PR
405x3 PR cut it there, felt heavy enough for the day
315x5 cluster triples (10 sec between clusters, no rack) sat back a little too much and the feet came off the ground on the second to last rep lol, got it under control though. otherwise nice and smooth.
C1. 360 Degree Windshield Wipers (ran C1+C2 back to back as a continuous circuit for all 6 sets)
3x3 LR fuck
C2. Band GM
3x15
Notes:
Great day. Found an apartment in Boston and got to pick up some decently heavy shit and put it down. Time to go play that game called having glycogen in my body.
Very strong looking day big man.
[quote]jake_j_m wrote:
Very strong looking day big man.[/quote]
Thanks mang!
Love that game!
I dont know what glycogen is anymore lolz
Strong presses man. Very nice