[quote]bignate wrote:
nice work on the dead[/quote]
what he said.
oooo am pulling tonight, this log put me in the mood 
nice log.
Keep working.
thank you
well
today was supposed to be heavy deadlift but
I had to move something for my weight training teacher, he bought 3 guys out there to carry one thing, it was a buge rubber half circle, he couldn’t lift it up, I was this will be like a walking atlas stone lol, so I took it walked along way
my back was burning SOOO BAD
that kind cut my heavy deadlift short
I was playing on doing 5x5 335
but i did
135 x 5
225 x 5
315 x 6
bad didnt feel good
arm curls, calf raises
135 x 5
185 x 5
225 x 6
225 x 5
225 x 5
225 x 5
didnt get a good night sleep…
bent over rows
80 x 10
105 x 10
105 x 10
one arm row
60lbs x 8
30body squats TO THE BURN
was thinking of doing bench today
135 x 5
185 x 5(wasnt feeling it)
CALF DAY
alot of calf work and
barbell curls- 75 x 8 x 3
forgot to update on friday
135 x 10
185 x 10
225 x failure till grip
225 x failure till grip
225 x failure till grip
225 x ftg
static holds with 185 kept going at it
today-heavy deadlift- I had senior pictures today and it just happened that I miss the start of my weight training period, so I tried to hurry…also need to start doing secondarys at home, school is just distracting me…
and there is this mexican in my class that everything time I put 3 plates on, his like YOUR GOING TO GET A hernia…in that shirmik you cant do that shit…errr… this was todays workout
135 x 5
225 x 5
315 x 5
325 x 4
345 x 3
365 x 1 single
395 x 1
also in between I did barbell curl
65 x failure
75 x failure
80 x failure
85 x failure
bench today, liked todays workout!
will become regular routine
bench
135 x 5
155 x 5
185 x 5
195 x 5
200 x 4
205 x 3
incline:
115 x 10 easy
135 x 8 or so, bit harder
145 x 7- REAL shoulder burn
dumbell press
60’s x 8 (really tried sweaty!)
then
one arm rows
60’s to failure(about 15 reps per side)
then it was time to change clothes, so I need a quick set off, 135lbs bench to failure
135 x about 14times
today was kinda different
squats had to go fast, as today classes were short
squats
135 x 5
185 x 5(just wasn’t feeling like squating, so I was like HMMM what to do)
leg press I guess
warm up
200lbs x 10
400 x 8
400 x 8
490 x 3
used to be able to do 580 for reps, hmmm
also between sets did barbell curl
75 x 8
80 x 8
85 x 6
85 x 6
body squats before I left
40 or more in a row, such a pump after that
today
I just decided to do triceps
triceps pushdowns x 6
skull crushers x 3
two arm triceps extension x 1
one arm laying extensions x 1
pushdowns to failure before I left
forgot about posting
chest
200 x 5
205 x 4(just to remember
deadlift
did 405 again
still been working out! just as hard
yo man, hows the lifting going, mines doing decent for in season. theres another user called darin420 i got so confused!