ok i dont wanna sound crazy but i did day 1and i diidnt wake up sore, whats going on here? is really doing 1 lift for muscle enough a day?
i do that using only 1 lift a day? that wont make me even pumped! asking not telling
@rymo51
Pick one you like and do it exactly the way it says. Youāll be glad you did. Donāt worry about clusters right now itās not important.
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