Due to my commitments (I’m a Med student) I cannot afford to train more than 3xweek. If I got the key point from your program it is that for a natural lifter you need to reduce volume (thus upping intensity) while upping frequency (3x weekx muscle). I thought about choosing 3 different exercises fo…

Best damn workout 3xweek?

Chris_Colucci Split this topic July 22, 2019, 1:47pm 2

A post was merged into an existing topic: Best Damn Workout 3 Days a Week??

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