I have long arms (193 wingspan for 185 height), I like flyes but I prefer them as a stretch movement. I have plenty of activation and crazy pump with DB work or machine alone, and I can use way more weight
I have long arms (193 wingspan for 185 height), I like flyes but I prefer them as a stretch movement. I have plenty of activation and crazy pump with DB work or machine alone, and I can use way more weight