Hi, I followed the best damn plan for 10+ weeks now and i think i got great results, both in strength and in muscle gain. I am also on a caloric deficit so I don’t know how that plays into the program. Im really liking the program and I’ve never trained with such high frequency before (experience o…

Best Damn After 10+ Weeks, Follow Up?

system Closed January 29, 2026, 6:04pm 21

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