Best Breakfast to Get Lean and Strong?

Nutrition
21

[quote]b_to_the_runs06 wrote:
if you want to stay thin a great way is to eat a very light supper! dont eaqt protien after 6 or 7 pm! i make home made popcorn and smoothies! i freeze bannanas, blueberrys, and other fruits, stick them in a blender with some skim milk.

you have a nice smoothie with out any sugar! then i take some plain popcorn (not pre-pakaged) and fry it in some olive oil. lightly salt, and if you have some brewars yeast sprinkle that on it also! your body wont be trying to digest a bunch of protien and fat while your sleeping![/quote]

I read this five times and am still chuckling. :slight_smile:

Christopher

22

[quote]b_to_the_runs06 wrote:
if you want to stay thin a great way is to eat a very light supper! dont eaqt protien after 6 or 7 pm! i make home made popcorn and smoothies! i freeze bannanas, blueberrys, and other fruits, stick them in a blender with some skim milk.

you have a nice smoothie with out any sugar! then i take some plain popcorn (not pre-pakaged) and fry it in some olive oil. lightly salt, and if you have some brewars yeast sprinkle that on it also! your body wont be trying to digest a bunch of protien and fat while your sleeping![/quote]

facepalm

23

[quote]b_to_the_runs06 wrote:
if you want to stay thin a great way is to eat a very light supper! dont eaqt protien after 6 or 7 pm! i make home made popcorn and smoothies! i freeze bannanas, blueberrys, and other fruits, stick them in a blender with some skim milk.

you have a nice smoothie with out any sugar! then i take some plain popcorn (not pre-pakaged) and fry it in some olive oil. lightly salt, and if you have some brewars yeast sprinkle that on it also! your body wont be trying to digest a bunch of protien and fat while your sleeping![/quote]

Hawt abz brah

24

[quote]b_to_the_runs06 wrote:
if you want to stay thin a great way is to eat a very light supper! dont eaqt protien after 6 or 7 pm! i make home made popcorn and smoothies! i freeze bannanas, blueberrys, and other fruits, stick them in a blender with some skim milk.

you have a nice smoothie with out any sugar! then i take some plain popcorn (not pre-pakaged) and fry it in some olive oil. lightly salt, and if you have some brewars yeast sprinkle that on it also! your body wont be trying to digest a bunch of protien and fat while your sleeping![/quote]

Holy Shit! I can’t believe it!

So the 3 scoop protein shake I have before bed is going to waiste?

BTW I’ve been having Steak + Almonds for breakfast over the last week, it’s really good.

And remember the usual, 2g of protein/ lbs. Get your healthy fats etc…

LR

25

Needs another sausage patty though, IMO, and one just isn’t enough.

26

2 Pieces Wholegrain Toast
3-4 Eggs (Fried, Boiled, Scrambled - whatever)
50 g Protein in water
optional fruit

can’t really go wrong with that, whether your cutting or bulking

27

[quote]b_to_the_runs06 wrote:
if you want to stay thin a great way is to eat a very light supper! dont eaqt protien after 6 or 7 pm! i make home made popcorn and smoothies! i freeze bannanas, blueberrys, and other fruits, stick them in a blender with some skim milk.

you have a nice smoothie with out any sugar! then i take some plain popcorn (not pre-pakaged) and fry it in some olive oil. lightly salt, and if you have some brewars yeast sprinkle that on it also! your body wont be trying to digest a bunch of protien and fat while your sleeping![/quote]

this is the worst post ive seen in a while i mean why wud u want protein before bed, all it does it help your body grow and recover

28

I like making a shake with LOTS of protein and carbs… I used to put fat in as well… but am doing P + C/P + F meals… so I have:

  • egg whites (I get cartons of them)
  • protein powder
  • Oats
  • Frozen Fruit
  • Banana
  • Honey

Blend and drink