I haven’t seen anyone mention chicken or turkey sausage here, so I’ll shout for it.
Sure, a lot of the stuff you can find is still rather high in fat (~45% cal/fat), but if you do a little looking you can find some extremely lean breakfast meats that taste great.
I personally recommend Isernio’s chicken sausages (http://www.isernio.com/). I don’t know how widely they’re available, but I’m sure there’s similar things around in other places too.
3g of fat a serving, 16-18g of protein, hard to go wrong having a couple with your breakfast for variety.
[quote]wfifer wrote:
elliot007 wrote:
whta is with this “egg white” shit?
why dont you eat the whole egg?
It’s a non-fat protein source. It’s kinda sad if you don’t see the appeal. The meal I described is a P+C breakfast.
[/quote]
according to your profile, you are 6’ tall and 185 lbs, you need the calories
Here is a suggestion: Become a big fan of oatmeal. I wasn’t a big fan of it either when I first started with it. Once you learn how to make it, and with what oats, it taste great. There are too many benefits of it to not include it in your diet.
B
[quote]JACKED71 wrote:
Kashi cereal with milk. Over 20 grams of protein per serving.[/quote]
Kashi uses all soy as it’s protein source.
GoLean ingredients -
INGREDIENTS: Soy grits, Kashi Seven Whole Grains and Sesame? (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color.
|/ 3Toes
Just roll over and eat some pussy.
[quote]The3toedSloth wrote:
JACKED71 wrote:
Kashi cereal with milk. Over 20 grams of protein per serving.
Kashi uses all soy as it’s protein source.
GoLean ingredients -
INGREDIENTS: Soy grits, Kashi Seven Whole Grains and Sesame? (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color.
|/ 3Toes
[/quote]
Atleast you can pronounce those ingredients.
The correct breakfast is:
6 egg whites
1/4 cup oatmeal (dry)
1 cup mixed berries
2 tsp. olive oil
3g fish oil
I also can eat almost only cold shit in the morning.
That said, a shake is perfect. It’s fast, it’s delicious, and you can get a lot of calories out of it.
Here’s a gigantic, lots of fat, lots of protein, lots of carbs shake.
In a blender, add two cups of whole milk, two scoops of chocolate Metabolic Drive, two heaping spoonfuls of peanut butter, some Greens+, and a banana. You will orgasm from the taste. I’m pretty sure it’s close to 1K calories as well.
[quote]danmaftei wrote:
I also can eat almost only cold shit in the morning.
That said, a shake is perfect. It’s fast, it’s delicious, and you can get a lot of calories out of it.
Here’s a gigantic, lots of fat, lots of protein, lots of carbs shake.
In a blender, add two cups of whole milk, two scoops of chocolate Metabolic Drive, two heaping spoonfuls of peanut butter, some Greens+, and a banana. You will orgasm from the taste. I’m pretty sure it’s close to 1K calories as well.[/quote]
Something similar I had everyday this winter during my bulk was:
Two cups whole milk, 1/2 cup dry oats, 3 scoops vanilla Grow!, half cup strawberries, quarter cup blueberries.
Good shit.
One of my favorite breakfasts is low fat cottage cheese covered with some berry flavored low-carb yogurt, topped with homemade granola or some other tasty/healthy cereal sprinkled on top. High protein, low fat, med/low carb.