Hi guys I’ve been lifting for a couple of year but never payed attention to mu my diet and did program hopping. I am very weak. I came to the conclusion that since i can’t bench 2 plates, squat 2.5 plates and deadlift 4 plates I am still a beginner and I can/should milk my novice gains: EAT LOOOTS…

Best Beginner Routine?

Chris_Colucci Split this topic August 21, 2019, 2:13pm 2

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