Benefits of Berry Seeds?

Diet and Nutrition
1

Hai Guise,

I love me my shakes with lots of berries in it.

What I noticed with blackberries, blueberries and the like is that a bulk of seeds accumulates at the bottom of the shaker. Since I don’t like consistency, I’ve always flushed them.

My question: is the nutritional value of berry seeds so high that I’d be better of having them or is it insignificant? Any insight on this would be greatly appreciated.

2

Anyone? I’m so ronery…

3

The seeds will provide you with fiber which most people don’t get enough of.

Fiber sources I like are berries, all bran, these highly processed tortillas
I get at walmart that have 13 g of dietary fiber and 6 g of net carbs, prerinsed quinoa,
and steel cut oats.