March 14/2026 - Saturday
Bench Press
70x5
120x2
150x1
170x3
170x3
165x5
165x5
DB incline bench 3sec negatives
90x8
90x8
triceps pushdowns
50x3x12
t bar rows
2p x 8
3p x 8
160x8
160x8
chins
x9
lateral machine raises
160x10
160x9
DB curls preacher
30x8
30x12